A Quiet Sole Reflexology

UMKC Communiversity Wholistic Health Fair

2009-03-07T02:03:00.003-06:00

This springs Communiverstiy Wholistic Health Fair will be held on Sunday, March 15, 2009 from 11 am to 6 pm. Please be sure to stop by my booth and try out the many benefits of reflexology.! See you there!

Buddha Quotations

2009-03-07T02:01:00.002-06:00

A generous heart, kind speech and a life of service and compassion ar the things which renew humanity!

2009-03-07T01:59:00.001-06:00

The true "way" cannot be used to look into the heart of another, and can only be appreciated and found on one's own. By Henry Chang

A Quiet Sole Reflexology's 2009 article in the KU Jayplay Magazine

2009-03-07T01:56:00.001-06:00

http://www.kansan.com/stories/2009/feb/19/alternative_healing/?jayplay Article on "The Alternative for Healing" published on Feb. 19, 2009 in The Kansan. Article by Madeline Hyden

6 Reasons to Drink Green Tea

2009-01-30T21:08:00.000-06:00

The steady stream of good news about green tea is getting so hard to ignore, that even java junkies are beginning to sip mugs of the deceptively delicate brew. You'd think the daily dose of disease-fighting, inflammation-squelching antioxidants -- long linked with heart protection -- would be enough incentive. But wait . . . there's more! Lots more. 1. Cut Your Cancer Risk Several polyphenols -- the potent antioxidants that green tea is famous for -- seem to help keep cancer cells from gaining a foothold in the body by discouraging growth and then suppressing the creation of new blood vessels that tumors need to thrive. Study after study has found that regularly drinking green tea reduces the risk of breast, stomach, esophagus, colon, and prostate cancer. 2. Soothe Your Skin Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton ball in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed blemishes, sunburns, or puffy eyelids. But that's not all. Green tea has been shown to help block sun-triggered skin cancer, whether you drink it or apply it directly to the skin -- which is why you're seeing green tea in more and more sunscreens and moisturizers. 3. Steady Your Blood Pressure Having healthy blood pressure -- meaning below 120/80 -- is one thing. Keeping it that way is quite another. But people who sip just half a cup of green tea a day are almost 50% less likely to wind up with hypertension than nondrinkers. Credit goes to the polyphenols again (especially one known as ECGC); they help keep blood vessels from contracting and raising blood pressure. 4. Protect Your -- or Your Mom’s -- Memory Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's. 5. Stay Young The younger and healthier your arteries are, the younger and healthier you are. So fight plaque buildup in your blood vessels; the sticky stuff increases the risk of heart disease and stroke, adds years to your RealAge, and saps your energy. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol. 6. Lose Weight Oh yeah, one more thing. Turns out that green tea speeds up your body's calorie-burning process. In the every-little-bit-counts department, that’s good news!

10 Foods That Help You Fall Asleep

2009-01-30T19:18:00.001-06:00

If it takes you more than 15 minutes to fall asleep at night, quicken your trip to dreamland by changing what you eat in the evening. It can make the difference between staring at the ceiling and sleeping like a baby. For years, the top food on the snooze list was turkey, because it contains sleep-inducing tryptophan (credited with all those Thanksgiving naps). But researchers have done an about-face and nixed this connection. Why? Turkey, like most foods, just doesn't contain enough tryptophan to put you to sleep, explains Elizabeth Somer, RD, author of The Food & Mood Cookbook: Recipes for Eating Well and Feeling Your Best . Instead, think light but high-carbohydrate snacks. Carbs boost levels of the brain's sleep chemical serotonin without overloading your digestive system. If you like, wash them down with something warm and soothing, such as a cup of herbal tea (chamomile, lemon balm, or valerian) or warm milk. 10 Top Sleep Boosters Nibble on one of these 10 high-carb calmers an hour before bedtime -- you'll be yawning in no time. 1. Half of a whole-wheat English muffin or raisin bagel drizzled with honey 2. Two cups of air-popped popcorn 3. A small slice of angel food cake topped with berries 4. A frozen whole-wheat waffle, toasted, with maple syrup 5. Half a cup of pretzels 6. Fresh strawberries dunked in a little fat-free chocolate syrup 7. Half a cup of pasta topped with marinara sauce 8. A 4-ounce baked potato topped with salsa 9. A handful of oyster crackers and a piece of fruit 10. Canned mandarin oranges sprinkled with crystallized ginger The benefits of sleep go well beyond good moods and lots of energy. Getting 6 to 8 hours of sleep a night can make your RealAge as much as 3 years younger.

Top 10 Foods for a Good Night’s Sleep

2009-01-30T19:16:00.000-06:00

The secret to getting a solid 7 to 8 hours? About 90 minutes before you want to nod off, head for the kitchen and make yourself a sleepy-time snack. Keep it light (around 200 calories), so you don’t overload your digestive system. And include one or two foods from the list below. All help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones -- serotonin and melatonin -- flowing. Yawning yet? 1. Bananas -- They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant. 2. Chamomile tea -- Chamomile is a staple of bedtime tea blends because of its mild sedating effect, which makes it the perfect natural antidote for restless minds and bodies. 3. Warm milk -- It’s not a myth. Milk has some tryptophan, an amino acid that has a sedative-like effect, and calcium, which helps the brain use tryptophan. Plus, there’s the psychological throwback to infancy, when a warm bottle meant "relax, everything’s fine." 4. Honey -- Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that’s linked to alertness. 5. Potatoes -- A small baked spud won’t overwhelm your gastrointestinal tract as it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effect, mash the potato with warm milk. 6. Oatmeal -- Oats are a rich source of sleep-inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy -- and if you’ve got the munchies, it’s filling, too. 7. Almonds -- A handful of these heart-healthy nuts can send you snoozing because they contain both tryptophan and a nice dose of muscle-relaxing magnesium. 8. Flaxseeds -- When life goes awry, and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They’re rich in omega-3 fatty acids, a natural mood lifter. 9. Whole-wheat bread -- A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it’s converted to serotonin and quietly murmurs "time to sleep." 10. Turkey -- It’s the best-known source of tryptophan, credited with all those Thanksgiving naps. But that’s actually modern folklore. Tryptophan works when your stomach’s basically empty rather than overstuffed and when there are some carbs around rather than tons of protein. But put a lean slice or two on some whole-wheat bread midevening and you’ve got one of the best sleep-inducers in your kitchen. What if none of these foods helps? Check out your sleep habits with this quick RealAge assessment to find out what’s keeping you up at night.

Foods That Fight Colds

2009-01-30T19:15:00.000-06:00

Whether you're walking around with a box of tissues or curled up in bed with aches and the shivers, what you feed your cold or flu can speed your recovery. Here's how to maximize your body's virus-busting powers. 1. Trust Your BodyIf you instinctively sip cup after cup of tea with honey and lemon when you're under the weather, your body knows exactly what it's doing. While any hot liquid will help loosen clogged nasal passages and soothe sore throats, hot tea also doses you with virus-fighting, inflammation-relieving antioxidants. (In fact, people who drank 5 cups of black tea a day for 2 weeks produced 10 times more interferon -- proteins that fight viruses -- than those who drank instant coffee. For tea lovers, 5 cups is equal to about 3 full mugs -- not that much.) As for the honey (the darker, the better), it's also thick with protective antioxidants. And a big squeeze of lemon in every mugful adds a little extra vitamin C to your virus-fighting kit; plus, the tartness stimulates saliva, which makes swallowing easier. 2. Trust Your Grandma Researchers keep trying to figure out why chicken soup does a sick body good. One finding: cysteine, an amino acid that's released by cooked chicken. It's chemically similar to acetylcysteine, a bronchitis drug, and it works with other soup ingredients to reduce inflammation. Salty broth also helps thin mucus. Chicken soup helps even more if you rev it up with spices: garlic, which has a well-earned reputation for squelching infection, and hot red pepper, which contains capsaicin, a powerful decongestant that intensifies the soup's sinus-clearing effects. Try this tried-and-true recipe. 3. Trust Your Tummy Smooth, healthy, comforting -- no wonder lots of sickies crave hot cereal or cool yogurt. Again, your body knows what it's doing. Oatmeal (like other whole-grain cereals) delivers three nutrients known to support your immune system: selenium, zinc, and beta-glucan. Yogurt with active cultures (aka probiotics or live healthy bacteria) helps fend off colds in the first place. One, Lactobacillus reuteri (found in Stonyfield Farm yogurt), seems to be especially protective. Top your oatmeal or yogurt with strawberries, nuts, and seeds. You'll get a vitamin C boost from the berries and immunity-enhancement from the vitamin E, zinc, and selenium in the nuts and seeds. Extra selenium may be extra important if you have the flu, since it seems to ward off lung inflammation. Alternatively, stir lots of cinnamon into oatmeal or yogurt -- it smells and tastes wonderful, and it can help reduce fever, relieve pain, and kill germs. If nausea is adding to your misery, add a little ginger, fresh or powdered. It's a proven tummy tamer and may take antibacterial action against any bad bugs in your respiratory tract.Once your cold or flu is over (whew), try keeping up some of these habits, especially drinking plenty of antioxidant-packed tea. Not only could it help prevent another bout, but getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger, too. And keep cold and flu bugs from coming back with these simple tactics.

How to Crush a Craving -- Fast: USE YOUR FEET!

2009-01-30T19:12:00.003-06:00

Here’s how to quickly and easily crush a craving for chocolate: Use your feet. Literally. A walk worked wonders for a small group of chocoholics. When compared with a couch-potato group, the chocoholics experienced a major drop in chocolate cravings after only 15 minutes of putting one foot in front of the other. Keeping the Pace. It’s a concept that’s gaining clout. Other research has shown that exercise reduces cravings for alcohol and cigarettes, too, by stimulating the activity of feel-good brain chemicals. This is the first study to apply the concept to chocolate cravings. Keep your pace moderately brisk and you may stifle that craving for up to 10 minutes after the walk. And by then, your thoughts should have moved on! Set a walking goal -- and meet it -- with our tracker tool. Cravings Schmavings Need more help getting those comfort-food cravings under control? Here are some other ideas for you: Stressed? Bored? Angry? Know why you’re reaching for food. Get tips on understanding -- and controlling -- emotional eating. Wet your whistle. Science shows that people often confuse hunger and thirst. Here are 10 more ways to outwit your appetite. Try an appetite suppressant. Not a pill -- a natural one -- like a quarter cup of this hunger-suppressing smoothie. It’s okay to indulge in the occasional piece of dark chocolate. Here’s why. RealAge Benefit: Maintaining a constant desirable weight can make your RealAge 6 years younger. References Published on 01/29/2009. Acute effects of brisk walking on urges to eat chocolate, affect, and responses to a stressor and chocolate cue. An experimental study. Taylor, A. H., Oliver, A. J., Appetite 2009 Feb;52(1):155-160. EDITOR'S PICK These sneaks were made for walking, and that’s just what they’ll do. But who knew they could kick chocolate cravings to the curb, too! Get out there and get going. Need a plan of attack? Set some goals today with our New Year, New You plans.

Foods That Steal Your Sleep

2009-01-30T19:08:00.002-06:00

At some point or another, it happens to everyone: You can't sleep. When you finally drop off, the alarm buzzes a microsecond later. Then, you can't get up. And then, it gets worse: When you finally drag yourself out of bed, you look like you-know-what. Can't imagine why the sleep gods had it in for you? Think about what you ate the night before, says Elizabeth Somer, RD, author of The Food & Mood Cookbook. Any of the following -- much less a combo platter -- can leave your body on uneasy street for hours: • Spicy foods: Garlic, chilies, cayenne, and other intense spices are yummy going down, but they can keep you up with heartburn or indigestion. Avoid MSG, too, as it can trigger dreams that are a bit too vivid .• A big dinner: An overtaxed digestive system takes hours to settle down, and there's nothing restful about that. When sleep's critical, make lunch your largest meal, and enjoy a light 500-calorie dinner early in the evening. • Raucous veggies: Eat those good-for-you-but-gassy foods -- beans, cauliflower, broccoli, brussels sprouts -- in the middle of the day. A tankful of gas can keep anyone up at night. • Speed eating: Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble. • Nightcaps: Alcohol may make you drowsy at first, but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won't hurt, as long as it's not within 2 hours of bedtime. • Coffee after breakfast: Caffeine can linger in your body for as long as 12 hours. So if you're often wide-eyed at bedtime, make sure you're caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits, too.) Still watching the clock at 2 a.m.? Wean yourself off even morning java, then stay caffeine-free for 2 weeks. If you definitely sleep better, you have your answer: Caffeine is not your friend. If the results are mixed, "Try adding back a cup or two of coffee or tea in the morning and watch what happens," says Somer. "But if sleeplessness comes back, cut it out." Getting 6 to 8 hours of sleep a night doesn't just make your eyes bright, your skin happy, and your mind sharp, it can also make your RealAge as much as 3 years younger.

A Quiet Sole Reflexology's 2009 debut article

2009-01-06T12:07:00.002-06:00

http://issuu.com/enhancemagazine/docs/dec-jan_issue/65?zoomed=true&zoomPercent=75.19450595487461&zoomXPos=0.0061823802163833985&zoomYPos=0.306832298136646

Heartfelt thought

2009-01-06T00:28:00.002-06:00

The best and most beautiful things in the world

cannot be seen or even touched.

They must be felt with the heart.

-Helen Keller-

Buddha Quotations

2009-01-06T00:22:00.002-06:00

Three Things canot be hidden,

the Sun,

the Moon

and the Truth.

Dream Big, Stay Positive, & Believe...

2008-12-09T08:01:00.002-06:00

Believe that there is a field of positive energy surrounding you, just waiting for you to engage it. Go play in this field. Embrace it. Give it a chance to empower you and to love you back. Believe the best of yourself and others. Be open o every important wish in your heart; be clear about your purpose. Don't let your dreams fall through the cracks. Fantasize. Play. Work. Set realistic goals. Give yourself every chance you deserve. Think "possible", not "impossible". Believe that life is on your side. Count every single blessing. Let yourself be moved to dance and sing and celebrate. Keep a joyful heart. go back to where you've been to understand yourself better, but don't stay in the past. Live each moment. Always smell the roses, but look ahead to where you're going and make good plans. Swing your arms. Skip your steps. Set yourself free from the don'ts. Enjoy. Believe. Life is good, and it's going to get better! -Donna Fargo

As You Reach for Your Dreams

2008-11-11T17:35:00.005-06:00

May the days be good to you: comforting more than crazy and giving more often than taking. May the passing seasons make sure that any heartaches are replaced with a million smiles and that any hard journeys eventually turn into nice, easy mles that take you everywhere you want to go. May your dreams do their absolute best to come true. May your heart be filled with the kindness of friends, the caring of everyone you love, and the richness of memories you wouldn't trade for anything. May life's little worries always stay small. May you get a little closer every day to any goals you want to achieve. May any changes be good ones and any challenges turn out to be for the better. May you find time to do the things you've alway's wanted to do! And may you be happy...FOREVER! Author, Douglas Pagels

Heal Thyself—Simple remedies for common problems

2008-10-27T09:17:00.005-05:00

**I have not personally tried these recommendations list below and are for informational purposes only. Nor are they recommended to replace the diagnosis, treatment, and/or prescriptions given by a licensed health care professional to relieve the symptoms of/cure more aggressive forms of health issues described below or other related/similar health concerns not mentioned in the following article. Reflexologists are not licensed health care professionals and should always encourage clients to seek appropriate medical treatment when needed.** Kristie Martin, Relaxation Professional - A Quiet Sole Reflexology

Heal Thyself—Simple remedies for common problems By Jennifer Haupt

HANDS

Warts Remedy— Cover with duct tape. A recent study at Cincinnati Children’s Medical Center asked patients to wear duct tape over their warts for six days, then remove the tape, soak the affected area in water and scrape it with an emery board or pumice stone. After continuing the treatment for up to two months, participants were free of warts.

Why it works—The duct tape irritates the wart, which causes an immune-system reaction that attacks the growth.

Dull, Splintered Nails Remedy—Rub a dab of cod liver oil or castor oil onto cuticles and nails.

Why it works—Both oils soften cuticles and make nails shiny, plus the massage helps them grow, says Tourles.

Achy Joints Remedy—Soak your hands in a few tablespoons of rosemary mixed with warm water.

Why it works—Rosemary is a natural anti-inflammatory, and warm water helps improve circulation, says Dr. Page.

FEET

Dry Skin and Hard Calluses Remedy - After showering, coat your feet with vegetable shortening and cover with socks. Wear overnight.

Why it works - “Vegetable shortening is the cheapest miracle moisturizer,” says Tourles. “The longer you let it soak in, the softer your feet will be.” Swollen Feet Remedy - Fill a foot tub with ice water and another tub with warm water. Add a few drops of peppermint oil and alternate soaking for five minutes in each. Why it works— Peppermint is an essential oil that relieves pain and relaxes the muscles. Alternating hot and cold will reduce the swelling. Athlete’s Foot Remedy - Soak your feet in vinegar for 10 minutes four times a day until symptoms disappear. Why it works—Vinegar is acidic and kills bacteria and fungi. “You can also wash your lesions with Listerine,” says Joey Green, author of Amazing Kitchen Cures. “It stings quite a bit, but the antiseptic seems to kill the fungus.” Foot Odor Remedy—Dissolve two Alka-Seltzer tablets in a quart of warm water and soak feet for 15 minutes twice a week. Why it works—Green says that the baking soda in Alka-Seltzer increases the acid level on your feet, which inhibits the growth of odor-causing bacteria. If you’re allergic to aspirin (a key ingredient in Alka-Seltzer), try sprinkling baking soda into your shoes to absorb any odors. Plantar Warts Remedy— At night, mash a clove of garlic and smear it directly on the wart, then cover with a bandage. Wear a sock to bed and remove the bandage in the morning. Repeat for 10 days. Why it works - “Plantar warts are caused by a virus, and garlic is a natural immunity booster as well as an antiseptic,” says Andrea Murray, a reflexologist and herbalist at Akari Hair and Day Spa in Portland, Maine.

Top 10 things reflexology can do that medicine can't

2008-10-13T03:54:00.004-05:00

We have prepared a series of publications on Evidenced Based Reflexology Research. Here is a preview of some of the results. And don't get the wrong idea. This is not to suggest that reflexology is more than a complementary therapy. But according to research there are things that reflexology is capable of doing that medicine cannot do as well.

Top 10 things reflexology can do that medicine can't

1. Phantom Limb pain

2. Postpartum

3. Diabetes

4. Cancer and chemo

5. Neuropathy

6. Hemodialysis

7. Aids mentally ill providing needed benefits to reflexology work

8. Research showed relief from post traumatic stress syndrome

9. Measures of stress are significantly decreased

10. Immediate feelings of wellbeing

10 things

1. Research shows that reflexology work alleviates and, at times, eliminate phantom limb pain

2. Reflexology is beneficial for post-partum women including issues such as Anxiety and depression and recovery from Cesarean section.

3. Research shows that reflexology work reduces physiologic measures for diabetics and is an effective treatment for type II diabetes mellitus. Circulation to the feet is improved also.

4. Thirteen studies from seven countries (US, Italy, Japan, China, Switzerland, Korea, United Kingdom) target cancer care and show the benefits of reflexology work including anxiety, depression, fatigue, pain, nausea, and vomiting.

5. Neuropathy Research shows improvement in blood flow rate, time and acceleration within the feet following reflexology work

6. Research shows that reflexology work helps individuals undergoing hemodialysis: Improves the kidney’s functions with changes in physiologic measures: an increase in red blood cells (to combat anemia concerns), increase in lymphocytes (to help fight infection), and enhances disposal of waste products.

7. Reflexology programs and research shows that reflexology aids the mentally ill, providing needed benefits unique to reflexology work. Mental health workers report that reflexology work furnishes many advantages including facilitating communication

8. Victims of post traumatic stress syndrome experienced relief from symptoms including anger, depression and muscle tension as well as improved sleep patterns, levels of concentration and a lift in overall mood.

9. Measures of stress such as blood pressure, pulse rate and self-reported anxiety are significantly decreased, decreased or lowered.

The last point came from a client. He said when "I go to the doctor I don't know what the outcome will be. But when I see you I always feel better." He said it was a feeling of well being and that is what he paid for.

Kevin Kunz http://www.reflexology-research.com

Using reflexology to manage stress in the workplace

2008-10-13T03:46:00.003-05:00

ScienceDirect - Complementary Therapies in Clinical Practice :Using reflexology to manage stress in the workplace: A preliminary study

This study is a preliminary study to "explore the use of reflexology in managing stress in the workplace". It was with a small group people in the UK and it demonstrated positive results.

There have been several studies to this effect. The really interesting comment in a study from Denmark by one employee was that when they felt just a general malaise the idea that the reflexologist was available gave them impetus to go to work.

Hans Selye, the famous stress researcher spoke of this general rundown feeling that stress produces. It isn't a specific disorder. Rather it is a feeling of overall fatigue.

Could reflexology effect not only these borderline "illnesses"? Reflexology by breaking up the patterns of stress off lifts the feeling of being under the weather. But could reflexology do more than that? Could reflexology actually effect the bottom line?

I well never forget a simple reaction that took place in a sheltered workshop I worked at right after college. We assembled several products for companies like RCA and Hoffman Laroche.

I had been taking pictures of the assembly lines for a newsletter we produced. When I was done with the pictures I posted them up on the bulletin board just for the clients interest.

Our production shot through the roof on that day and the effect continued for several days. Like a famous Westinghouse lighting study demonstrated the simple act of paying attention to workers had a beneficial effect for the bottom line.

Imagine what having a reflexologist on staff might do. In these troubled economic times it might have quite an impact on profits. Kevin Kunz

http://www.reflexology-research.com/

Remember What Is Most Important

2008-10-03T17:14:00.004-05:00

It's not having everything go right;

it's facing whatever goes wrong.

It's not being without fear;

it's having the determination to go on in spite of it.

What is most important is not where you stand,

but the direction you are going in.

It's more than never having bad moments;

it's knowing you are always bigger than the moment.

It's believing you have already been given everything you need to handle life.

It's not being able to rise above them.

It's the belief in your heart that there will always be more good than bad in the world.

Remember to live just this one day and not add tomorrow's troubles to today's load.

Remember that every day ends and brings a new tomorrow full of exciting new things.

Love what you do, do the best you can, and always remember how much you are loved!

-Vickie M. Worsham

UMKC Communiversity Wholistic Health Fair

2008-10-03T16:56:00.003-05:00

It's time for the Fall Wholistic Health Fair at UMKC to be held on Sunday November 9, 2008 from 11:00 am to 6:00 pm in the University Center Building at 50th & Rockhill Road.

There will be wide variety of vendors there to visit with as well as great workshops going on all day long starting at 12 noon and ending at 5:45 pm. The fair is free, however, the workshops are $2.00 or 3 workshops for $5.00.

When you come to A Quiet Sole Reflexology prior to Nov. 9th, I will giving away FREE WORKSHOP COUPONS as well as discounts for hot stone reflexology sessions!

I look forward to seeing you at Booth # 37 at the Wholistic Health Fair to pick up reflexology information, to have a love offering reflexology session or to say hello! See you all then!

Namaste, Kristie

Ionic Foot Baths: To Be or Not To Be?

2008-09-22T14:57:00.001-05:00

Ionic Foot Baths - Might as well flush your money down the john... Posted: 09 Sep 2008 06:19 PM CDT http://www.whosplayin.com/xoops/html/modules/weblog/details.php?blog_id=183 Talk about a hot topic. This is a very long blog on Ionic Foot Baths. They are the latest rage in using the feet to detox the body. They seem to be somewhat related to foot detox patches, The writer of the blog generally discounts the foot baths as being nothing more than a placebo effect., In fact he feels you might as well flush your money down the toilet. However there are a lot of supporters who feel the foot baths have helped them out. I love spirited debates. And this is one spirited debate. How do I stand on it? Well I am a bit skeptical but I am ready to hear more. Research would be really good. Not much research is available. What do you think? Has an ionic foot bath helped you? Kevin Kunz http://www.reflexology-research.com

Reflexology and the (Underappreciated) Urinary System

2008-09-22T14:38:00.002-05:00

The Urinary System, Illnesses and How They Can be Prevented,Supported or Managed When it comes to illnesses and how they affect the systems of the body, most people don't think of the urinary system first. Despite this, the urinary system happens to be one of the most important systems of the body - helping to get rid of some potentially toxic waste that may cause us harm. It's no surprise that the urinary system is a factor in ones wellness too. One of the most important things the urinary system does is - it filters our blood and gets rid of it's waste. The urinary system, on the surface may seem simple. It involves only a few main parts: the bladder, the kidney and the ureter. But, these organs perform some vital and complex functions. Each kidney has over 1 million tubules which are known as nephrons. These nephron tubes are the basic unit of the kidneys and they work by helping to filter the impurities andpotentially harmful stuff in your body. Wow - did you know that if you connected them from end to end, they would stretch for as much as 50 miles (80 km). Kidneys do a lot of other things as well:- they're responsible for making a hormone which tells the body when to make more red blood cells. - they also help the body produce active Vitamin D which, in turn, helps the rest of the body especially the bones absorb the calcium from ingested foods which helps in sustaining a strong skeletal system. - and, they also help in regulating the of amount of fluid in your body on a daily basis. Between 7 to 8 litres of blood - all the blood in the human body - gets filtered through the kidneys about 19 times every day! The waste that leaves the kidneys is urine and it moves through a set of tubes called 'ureters' that carry it to the bladder. The bladder, which is also part of the urinary system, holds the urine until it's ready to be passed out to the exterior. Now, a number of different conditions may affect these important parts of the urinary system. In turn, these conditions can affect quality of life, create discomfort or even worse - affect other areas of your body or worsen an existing condition. One discomforting condition is having kidney stones. Kidney stones are formations that occur when minerals aggregate together. Kidney stones tend to be as large as pebbles on the average but they can reach dangerous sizes. Some have been reported to be as large as grapefruit and the record weight of a single kidney is 1.5 kg (almost3 lbs). Kidney stones are 4 times more likely to occur with men than women and the pain that they cause is excruciating. They can also block the urinary tract and cause some very serious problems which may include any of the following: sudden and severe pain in the back, groin, side, abdomen, or genitals; nausea; vomiting; fevers; chills; profuse sweating; or blood in the urine. Bladder infections are another serious condition which may affect the urinary system. They're caused by bacteria entering the urinary tract and they can make the urine smell foul and pus and blood may also come out with the urine. Pain in the pubic region is also a common trait of the condition as well as difficulty in urinating or painwhen doing so. Seeking medical attention is the first course of action to take. Supportive approaches have to do with eating right, avoiding alcohol and tobacco and doing exercises. Dehydration has been linked to the formation of kidney stones - another great reason to drink water. (The recommended amount of water is at least eight glasses of water a day, but that can vary from person to person.) In terms of food, a lot of fresh vegetables and fruits are usually recommended - whole grains and green vegetables especially; vegetables and legumes are rich in potassium as well as citrus fruits. Whether fact or fiction, cranberry juice is largely believed to have some remedial effect on bladder infections as it tends to produce an acid which eliminates the presence of bacteria that leads to bladder infections. However it isusually recommended that the cranberry juice taken should be the version that is 100% pure, the ones with sugar (or mixed sweet juices) could aggravate and not help that much. Regular exercise can be a good deterrent to the formation of kidney stones. This is because the calcium which may cause the stones can be absorbed into the bones instead of accumulating to create kidney stones. About 30 minutes of exercise, 3 times a week, is usually recommended). Don't forget that it's also necessary to drink enough water after exercise in order to prevent dehydration - otherwise you may nullify the aim of the exercise in the first place. So how does reflexology factor into all of this? I'll often notice the "kidney reflex" as an area with a distinct change in tissue texture. Does mean that there are kidney problems? As a reflexologist in the US, it's not legal for me to diagnose, prescribe or treat. So, I just can't say for sure. But as a reflexologist I know that the inner workings of the body and all its systems can be expressed close to or on the surface. I will definitely detail the area in question as well as other organ reflexes in that particular system. And, I don't need to be right or diagnostic in order to offer the finest stress relief and support for my client and whatever their health challenges might be. I'd be taking the same actions, regardless. So now, let's look at the urinary system reflexes: the kidney reflexes - located on the plantar aspect, around the bases of the second metatarsal bones; the ureter reflexes - a thin line diagonally crossing the medial cuneiform towards the navicular bone, plantar aspect, medial side; the bladder reflex - located on the medial side and anterior aspects of the calcaneus. I detail each of these reflexes every time I feel a tissue texture change in any of the urinary system reflex areas and I'll also include the endocrine system for an all-systems balancing support (especially the adrenals due to associated stress and proximity). I also understand that there is a foot here. Given that - there will be a physiological reason for the changes in tissue texture that I might observe, in this case, located near the center of the foot. I also know that the digital flexor tendons converge in this area and there may be a structural or anatomical cause that would certainly influence this change in the tissue texture. But, that's the domain of a podiatrist or, if muscular in origin, a massage therapist, and if warranted, I'll refer my client to one of them. As a reflexologist, my interest is less about the foot and more about the whole body, and all the organ systems. How do I support the whole body with my fabulous reflexology techniques? That's a no brainer. Inherent in its techniques, reflexology can offer the very best in stress reduction, along with support for the natural homeostatic processes and it even supports circulation! An added BONUS is that these changes in tissue texture, i.e., in the area of the urinary system reflexes, are a perfect reason for bringing my skills of detailing to the area and also, an excuse for me to ask my client "how much water do you drink in a day?" This is a wonderful entry for talking to my clients about the benefits of drinking appropriate amounts of water. Here's something else to think about. Did you know that directly telling someone to drink water could constitute prescribing? Don't laugh, someone actually got into trouble over this. As silly as this may seem, we need to be careful to not prescribe.So, I usually say, "I drink water after every reflexology session" or "would you like a glass of water?" This gets the job done and the information remains anecdotal. The client can choose their action as theysee fit.

Music for Every Mood

2008-09-22T14:32:00.002-05:00

The other day I received an e-mail from Nature Made Vitamins. In it there was an article entitled '4 Great Things to Cheer You Up'. Here is one of them: Music! Who doesn't like music? There is music for a tastes. It's free to sign up and it is fun to play with and you never know, you may gain apprciation for other genres you've never heard before. Enjoy the journey into Musicovery! Musicovery – Musicovery is a webradio device that finds the perfect sounds to suit your mood. You can choose from a variety of styles and genres, and then click to “define the mood” of your music. Just move the cursor on the graph based on how you want the music’s mood to be: up and down for Energetic to Calm and left and right for Dark to Positive. If you register for free, you can save your favorite songs to hear again and again. As well as ban songs you don’t like. This is a fun way to discover new music and hear some old favorites as well. http://musicovery.com/

You Have What It Takes to Make Your Dreams Come True

2008-09-22T14:28:00.002-05:00

What you think of yourself is far more important than what others think of you. There will be days when people will try to tear you down. Don't let them win. Hold your head high, walk proudly, and remember when you've done the best you can do, there is nothing anyone can say to take that away from you. Keep they song in your heart, and memorize it well. Play it over and over; soon others will take notice and look up to you. Some may even ask you for advice. You have what it takes to succeed. You're a person of integrity, wisdom, and faith. If nagging doubts ever enter your mind, the kind where you question if what you're doing is right, pause for a momet, close your eyes, and just do what you need to do...believe, believe, believe. --Kris Ackerman

A New Perspective for the Sole

2008-08-23T17:01:00.003-05:00

In the past the old addage stated that, "The eyes are the windows to the Soul". In pursuing the gift of reflexology I am starting to think that the following may need consideration and reflection, "The feet are the windows to the Sole".

Gandi once said...

2008-08-01T09:21:00.002-05:00

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result."

Reflexology, Stress & the Immune System

2008-08-01T01:53:00.003-05:00

This could be an article on any health paradigm - wellness or disease. That's because the immune (a.k.a. the lymphatic) system is the first line of defense for all that ails us and keeps us well.

Understanding the Immune System, Chronic Conditions and How to Manage Them

The immune system is responsible for protecting the body from external influences, removing metabolic wastes and facilitating the ebb and flow of interstitial fluids. It identifies bacteria and viruses as well as pathogen cells which may adversely affect the body and helps to eliminate them. If the body is a garden, then the immune system is the fence and the gate which protects this garden from intruders.

Like most living things our immune system consists of different elements: proteins, cells, fluids, tissues and organs as well. All of these combine together to function as a system with the singular purpose: keeping the body safe from potential harm. Parts of the body involved include the spleen, the bone marrow, the lymph nodes and T-cells (which mature in the thymus) all which perform very important functions.

Our immune systems evolve as we age in order for the body to adapt and combat new pathogens. A healthy immune system is the foundation for health in an individual. And, we all know that stress plays a part in our immune function and therefore reducing stress may accelerate the process with which the immune system can function to our benefit.

Any disorder in the immune system is a concern. Disease can be particularly harmful in affecting the body when the immune system is at a less than optimal level. A number of chronic conditions affect people with a weakened immune system too. Some immunodeficiency diseases may result when the body reacts to pharmaceuticals, an infection or even as a result of a genetic disease.On the other hand, when the immune system performs hyper actively, it tends to attack otherwise healthy tissues as if they were pathogens or foreign organisms. In this case we have diseases of the immune system which may result and which is known as autoimmune disease including rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. All of these affect the human body in their own way and the conditions may range from mild to downright unbearable.

Any condition that affects the human immune system will undoubtedly leave a person weak and sometimes painful to a debilitating degree. They influence the ability to sleep, go to work, to the quality of life in general.

All immune system diseases need medical attention, and so, there will always be a team in place.

Diet and exercise can help alleviate some of the symptoms of the chronic conditions. Of course I add reflexology to the help menu because when stress is reduced, everything in the body not only functions better but, has a better chance for rejuvenation (or a return to homeostasis).In the case of painful condition like arthritis, exercise or range of motion techniques may not seem like the thing to do but in moderation, doctors have suggested that exercise with such conditions has immense benefits. Other benefits include increasing bone and muscle strength and increasing energy levels. Exercises like walking, yoga, tai chi, (cycling and jogging which are more advanced) should be done with doctor supervision.

And, people should remember to be consistent with their complementary health protocols such as moderate exercises and refrain from overdoing anything. Remember as with any advanced disease stages a person must get their doctors permission before embarking on any complementary health routines including exercise and/or reflexology. It's also best to exercise when the pain level is at its lowest. It's a good thing to build up gradually and not to overwhelm you by trying to do too much, too soon.

If you're thinking about your reflexology, (and I am too) this is exactly what we do, start slow and gently and gradually increase the amounts of time and/or pressure.

Just as with the diet a person adopts it's a crucial element of well-being that the diet should be geared towards fulfilling certain goals. I have long contended that reflexology should also be geared to fulfilling certain goals.

So what does that mean for reflexologists?

One of the most powerful things we do in our reflexology is to connect to the fluid tides. Not in the way that massage does. No, in a more subtle "conversational" way through the touch that is inherent in our reflexology.

Now, let's go deeper. I'm talking about the touch that is gentle, compassionate, touch that is about the focus, the concentration, the listening and being non-invasive. What I've just described here - our reflexology alternating thumb and finger walking pressure. The tiny incremental "bites" as we inch along, stopping to notice even the most minute changes in tissue texture.

That's the touch I'm talking about.

But there's something more, something greater than the sum of all our concentration and safe, compassionate touch.

There's a symphony of movement beneath our thumbs, there are rivers and streams, canals and tributaries all moving in their rhythms, their orchestrated ebbs and flows.

The fluid that is moving there, beneath our thumb and finger tips is busy helping the body by transporting and removing metabolic excess, waste, fluids, lymphocytes, pathogens... the list of events goes on.

And we're talking in a perfect world here. What if things get sluggish? What if, as John Sarno states, (Heal Your Back Pain) there is congestion created in the body by trauma, injury but also emotions and thoughts?

What's a body to do?

You know I'm going to say Reflexology...

And, as a reflexologist, you also know this is what we'll focus on - the lymphatic system reflexes: the groin lymph reflexes - located around the ankle bones, anterior aspect; the axillary lymph reflexes - located between the webs of the toes, dorsal aspect; the spleen (largest lymphoid in the body) reflex - located midway between the lengths of the 4th & 5th metatarsal shafts, plantar aspect; and the thyroid reflex - located at the heads of the 1st metatarsals, medial aspect.

I detail these reflexes at least once in every session.

Okay, you know that. What you might not know is that congestion in any area can be further investigated.

How?

By listening to the bones - in reflexology, I call it "Foot Whispering".

If the bones are hard and tight, (every bone has its own range of motion) then there is a pull in the connective tissue somewhere. That pull is impeding the structure elsewhere to move in it's natural flow or it's homeostatic rhythm.

These pulls or adhesions can poorly influence the fluid tides of the body. And, a possible byproduct is "congestion".

Now all this is happening on the most subtle of layers and I would never try to manually effect any change to any of these body structures. This is the job of a medical professional.

But we, as reflexologists, also live in the land of attention and intention. Many would say that's the most powerful place to be.

So for your next client session, and the next one and the next one, bring your attention to the level of the bones. It's the deepest, densest layer of the body that everything else floats on.

Put your ear to the ground and listen.

Be attentive, truly listen.Hear the whispers and you'll be amazed at the power of the shifts that will occur.

© Wendy I Coad

Online health and reflexology expert Wendy I. Coad, the "Reflexology Professor" publishes the popular "Reflexology Secrets, Tips and Techniques" monthly email newsletter to subscribers from around the world. If you're ready to enjoy health, express creativity, gain knowledge and skyrocket you reflexology or holistic health career, get your FREE tips now at http://www.reflexologyprof.com and join us at the top right corner.

People Who Achieve Their Dreams Have These Qualities in Common

2008-08-01T01:47:00.003-05:00

They have confidence in thenselves and a very strong sense of purpose.

They never have excuses for not doing something and always try their hardest for perfection.

They nver consider the idea of failing and the work extremely hard toward their goals.

They know wo they are and they understand their weaknesses as well as their strong points.

They can accept and benefit from criticism and they know when to defend wha they are doing.

They are creative people who are not afraid to be a little different.

You are one of these rare people and it is so exciting to watch you on your ath to success as you follow your dreams and make them a reality.

By Susan Polis Schutz

Reflexology: How It Helps!

2008-07-28T13:37:00.002-05:00

Reflexology improves circulation and can alleviate heel pain caused by a tightened/inflamed plantar fascia, the band of connective tissue that runs along the bottom of the foot to the heel, by applying pressure, using thumb, finger and hand techniques.

What you can do: Visit your local reflexologist for a session and ask for “homework”

• Foot bath with Epsom Salts (to draw out pain)

• Grip the foot with both hands and gently twist your hands from side to side as if you’re wringing a towel. (Indian rope burn)

• You’ll need a small towel and a wooden or tile floor. Stand barefoot on the floor and place the towel in front of you, with its edge underneath your toes. Scrunch up your toes to grip the towel, pulling it toward you, then release; repeat until most of the towel is bunched up under your toes.

• Then reverse the motion to push the towel away from you. This helps to strengthen the muscles on the underside of the foot, particularly those in the arch”.

• Rolling your bare foot over a golf or tennis ball can also stretch and strengthen foot muscles while relieving tension. If they’ve progressed to Plantar Fasciitis, they’ll need to do more; ie exercise their feet BEFORE getting out of bed, wear a boot to bed, orthotics………………….. At which point they’ll be thrilled to be wearing ANY shoes that will make their feet feel good :)

Summer & Flip Flops (Don't Flip Flop on healthy feet)

2008-07-28T13:27:00.004-05:00

Tuesday, Jul 22, 2008 - 11:15 PM , WJAR Health News By Barbara Morse Silva

It seems flip-flops have a foot-hold on many people during the warm summer months. They were designed to be worn for short periods of time at the beach, around the pool or shower areas. But some people practically live in them, and that can lead to foot, heel and leg pain.

"Flip-flops really should be made for wearing for locker room floors, around the pool, not substitute as a walking shoe," said Dr. Mark Enander, president of the Podiatric Medical Society in Rhode Island.Yet, not only do people spend hours in them, you'll often find children playing and running around in flimsy, flat $2 flip-flops.

"Oh, those are the worst. Those are the ones that I see, inevitably, at least two to three times a week," Enander said. "A young kid who's active, who wears a flip-flop, and if they're actively growing, they can get trauma to the heel plate."

Enander has been a podiatrist for 18 years. He never flip-flops on the subject of flip-flops. "When you walk with a flip-flop, your stride length automatically decreases ... and the toes grip at the ground. So, you tighten the band in the arch called the plantar fascia, and I think that's why we see a lot of heel pain," Enander said.

What about the higher end flip-flops, like those with built-in arches and shock absorbers? Enander said those are better. "But the problem with it ... the heel is not cradled, and so if you're walking and you slipped, the foot will actually slip off the flip-flop. And if it does, that's when you get ankle sprains. I've had ankle fractures," Enander said.

Even many sandals aren't much better. School teacher Karen Menard knows first hand the pain sandals can cause. "It feels almost as if there's a blow torch blowing right on the back of the heel," Menard said. But here's her dilemma. "I like wearing sandals. My feet get so warm and they really get tired from wearing a heavy sneaker with orthotics in them," Menard said. But the doctor said there are concerns with the sandal she wears, especially the heel strap. "The real problem with (the heel strap), it's too soft and the heel, again, can slide off," Enander said. The best sandal option, he said, is a sports sandal that offers ankle stability, a bit of an arch, and a skid-resistant sole.

Menard said she knows that if she wants to continue to wear sandals and not suffer excruciating heel pain, she needs to find the right pair.

Unfortunately, like many of Enander's patients, he gets this response: "I can't promise that. I will attempt to obey the doctor's orders," Menard said. Enander said he didn't realize just how important shoes were until he got in to the field.

Enander said listen to your feet. If a sandal doesn't feel right, change it. He said most people do best with a shoe that has an arch and about a half inch to an inch heel. He said flatter shoes can cause more potential problems.

Keep Dreaming!

2008-07-01T21:20:00.002-05:00

You've got strength and courage and lots of things to see and do.

You've got plans and dreams & you know how to see things through.

You've got books to read, places to be, and people to know...

and as far as reaching your dreams and goals?

YOU CAN DO IT!

---Ashley Rice---

Parkinson's Disease

2008-06-26T08:49:00.002-05:00

If you’ve just been diagnosed/ or are not medicated, check out www.pdrecovery.org to see if this would be helpful to you.

Parkinson’s is a progressive disorder of the central nervous system. It is a chronic, slowly progressing and often debilitating disease which ultimately affects the mind and personality. Clinically, the disease is characterized by a decrease in spontaneous movements, gait difficulty, postural instability, rigidity and tremor. Parkinson's disease is caused by the degeneration of the pigmented neurons in the Substantia Nigra of the brain, resulting in decreased dopamine availability. The major symptoms of the disease were originally described in 1817 by an English physician, Dr. James Parkinson, who called it "Shaking Palsy." For the next century and a half, scientists pursued the causes and treatment of the disease. They defined its range of symptoms, distribution among the population, and prospects for cure.

In the early 1960s, researchers identified a fundamental brain defect that is a hallmark of the disease: the loss of brain cells that produce a chemical--dopamine-that helps direct muscle activity. This discovery pointed to the first successful treatment for Parkinson's disease and suggested ways of devising new and even more effective therapies.

Parkinson's disease may be treated by drugs or by surgical therapies or by both. Mind-body and nutritional therapies are useful as supplemental therapies in managing Parkinson's disease. The highest prevalence of Parkinson's disease is in North America and Europe, while the lowest prevalence rates have been found in China, Japan, Nigeria, and Sardinia).

Practitioners of reflexology believe that the brain, head, and spine all respond to indirect massage. To help ease the tremors of Parkinson's, walk your thumb across the reflexology area for the diaphragm and solar plexus. Working areas for the brain and spinal column may help stabilize the nervous system. Work these reflex points:

pituitary/cerebrum/cerebellum/spine/adrenal/kidney/liver/autonomic nervous system.

Work on the reflexes of all glands and the entire spine to elevate alertness and ambition. (Also check into Yin Tui Na - www.pdrecovery.org )

Because movements are affected in Parkinson's disease, exercising may help people improve their mobility. Some doctors prescribe physical therapy or muscle- strengthening exercises to tone muscles and to put underused and rigid muscles through a full range of motion.

You can order a free DVD of Exercises: http://shouldersdown.com/id20.html

You can find more information on: http://www.holisticonline.com/Remedies/Health_Problems.htm

ALS & Reflexology

2008-06-26T08:47:00.002-05:00

Amyotrophic lateral sclerosis (ALS), often referred to as "Lou Gehrig's disease," is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually lead to their death. When the motor neurons die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscle action progressively affected, patients in the later stages of the disease may become totally paralyzed. Yet, through it all, for the vast majority of people, their minds remain unaffected.

A-myo-trophic comes from the Greek language. "A" means no or negative. "Myo" refers to muscle, and "Trophic" means nourishment---"No muscle nourishment." When a muscle has no nourishment, it "atrophies" or wastes away. "Lateral" identifies the areas in a person's spinal cord where portions of the nerve cells that signal and control the muscles are located. As this area degenerates it leads to scarring or hardening ("sclerosis") in the region.

As motor neurons degenerate, they can no longer send impulses to the muscle fibers that normally result in muscle movement. Early symptoms of ALS often include increasing muscle weakness, especially involving the arms and legs, speech, swallowing or breathing. When muscles no longer receive the messages from the motor neurons that they require to function, the muscles begin to atrophy (become smaller). Limbs begin to look "thinner" as muscle tissue atrophies.

What Types of Nerves Make Your Body Work Properly?

The body has many kinds of nerves. There are those involved in the process of thinking, memory, and of detecting sensations (such as hot/cold, sharp/dull), and others for vision, hearing, and other bodily functions. The nerves that are affected when you have ALS are the motor neurons that provide voluntary movements and muscle power. Examples of voluntary movements are your making the effort to reach for the phone or step off a curb; these actions are controlled by the muscles in the arms and legs.

The heart and the digestive system are also made of muscle but a different kind, and their movements are not under voluntary control. When your heart beats or a meal is digested, it all happens automatically. Therefore, the heart and digestive system are not involved in ALS. Breathing also may seem to be involuntary. Remember, though, while you cannot stop your heart, you can hold your breath - so be aware that ALS may eventually have an impact on breathing.

Although the cause of ALS is not completely understood, the recent years have brought a wealth of new scientific understanding regarding the physiology of this disease.

While there is not a cure or treatment today that halts or reverses ALS, there is one FDA approved drug, Rilutek®, that modestly slows the progression of ALS as well as several other drugs in clinical trials that hold promise. Importantly, there are significant devise and therapies that can manage the symptoms of ALS that help people maintain as much independence as possible and prolong survival. It is important to remember that ALS is a quite variable disease; no two people will have the same journey or experiences. There are medically documented cases of people in whom ALS ‘burns out,’ stops progressing or progresses at a very slow rate.

No matter what your individual course or situation may be, The ALS Association is here to help. http://www.alsa.org/default.cfm?CFID=3848555&CFTOKEN=51464429

REFLEXOLOGY FOR ALS By Judith Nourse, USA

I and another ARCB certified colleague, Lynda Byrne, worked with Barbara, in her early 60's, with ALS for a total of 4 years. She initially came to me with the symptom of foot drop -- weakness in one foot. The cause was a puzzle to the neurologist for more than a year, when she developed weakness in one hand. At that point ALS was suspected and finally diagnosed.

ALS, amyotrophic lateral sclerosis, or Lou Gehrig's Disease, is a degenerative disease of the nervous system with no known cause or treatment. It affects the motor neurons, beginning with weakness and atrophy of the hands, forearms, legs and feet, and then the face, muscles of respiration and the rest of the body. It is the disease written about in the book, Tuesdays with Morrie.

Reflexology did not restore use of Barbara's foot, but she felt energized and uplifted by it. With the hope that it might slow the progression of this degenerative neurological disease and help her to maintain, we continued weekly sessions. The symptoms progressed to include weakness and eventually loss of use of both feet and legs, and weakness in first one hand, then the other.

I began with foot reflexology once a week, then increased to twice a week hand and foot sessions when her hands began to show weakness and the diagnosis of ALS was made. At this point, Lynda treated her while I was away on vacation. When I returned, we each continued seeing her once a week. We work differently -- I use the Laura Norman method and Lynda does the Ingham method, and we both included energy work -- and I think that was helpful for Barbara. I work with affirmations, and always included a heartfelt prayer for trust that there was meaning and purpose in this experience for all of us.

I think it was helpful for each of us to see her only once a week -- it is intense emotionally to work with someone you have come to love, and see her slowly losing ground. I'm grateful that Lynda was available and interested in working with this client.

Barbara also received acupuncture twice a week and "as needed" psychotherapy for 3 years with my husband Jim, who is both a licensed acupuncturist and clinical psychologist. She had retirement income, and the good fortune to be able to pay for all of it, as well as physical therapy, and most recently, water therapy. She passed on last week, surprisingly quickly and easily. She never reached the dreaded stage of struggling for breath and being incontinent. She was blessed with a strong support system -- her loving, dedicated (and exhausted) husband and many, many friends, an active social life, and strong faith. Her mood was almost always cheerful, and we all agreed that it was as good as it could have been.

We believe that our work with Barbara made a huge difference for her, and she and her husband fully agreed.

Reflexology for Shingles

2008-06-26T08:42:00.001-05:00

Introduction to Shingles – http://www.Holisticonline.com

Shingles is a very painful and often debilitating condition. It is caused by the same virus (herpes zoster) as chickenpox. After one contracts chicken pox, the virus can lie dormant in sensory (skin) nerves for decades. It reappears when the immune system is weakened by age, disease or unmanaged stress. When events occur that decrease the immune system, such as aging, severe emotional stress, severe illness, or long-term usage of corticosteroids, the immune system cannot suppress the dormant organisms any longer and they become active again, causing infection along the pathway of the nerve.

Painful skin blisters erupt on one side of your face or body. Typically, this occurs along your chest, abdomen, back, or face, but it may also affect your neck, limbs, or lower back. It can be excruciatingly painful, itchy, and tender. After one to two weeks, the blisters heal and form scabs, although the pain continues.

Shingles itself is not a communicable disease. However, exposure to the rash may cause small children to develop chickenpox. Pregnant women, adults who have never had chickenpox, and persons with impaired immune systems should avoid direct contact with anyone suffering from shingles.

Symptoms of Shingles Slight fever, malaise, chills, upset stomach Bruised feeling, usually on one side of your face or body. Pain (often in the chest) that is followed several days later by tingling, itching, or prickling skin and an inflamed, red skin rash. A group or long strip of small, fluid-filled blisters. Deep burning, searing, aching, or stabbing pain, which may be continuous or intermittent. Symptoms of shingles include a painful rash that usually appears on the torso or face. After a few days, chicken poxlike blisters form, then they crust over and eventually heal after two or three weeks. One attack of herpes zoster usually gives immunity for life. This is typically how the disease progresses:

Several days (three to four) before the skin outbreaks occur, there is usually fatigue, fever, chills, and sometimes gastrointestinal upset.

On the third to fourth day the skin area becomes very excessively sensitive. On the fourth or fifth day, characteristic small blisters erupt that crust and hurt along the path of a nerve so that the reddened outbreak affects a strip of skin that forms a line. This usually occurs over the ribs in the thoracic area and is usually limited to one side. Rarely, it can affect the lower part of the body or the face.

The affected area is very sensitive and the pain may be very severe.

The eruptions heal about five days later.

In about half of those who develop shingles, the pain persists for months and sometimes years.

This is called postherpetic neuralgia. Frequently, the pain is quite severe.

Causes of Shingles

The pain of shingles is caused by an inflammation of the nerve that lies just beneath the skin's surface. Shingles originates from the same virus which causes chickenpox. The virus, after infecting the person with chickenpox, retreats to the nervous system where it remains dormant for many years. It reappears in the form of shingles, only if the immune system is weakened, or as a result of a more severe or lengthy illness, extreme stress, or a therapy involving suppression of the immune system. Herpes zoster is common in people with a weakened immune system, such as AIDS patients or people taking anticancer or immunosuppressant drugs. Shingles is more common in the elderly, who tend to have less efficient immune systems. Overall health and nutrition often determine the severity of illness and length of recovery. No treatment has yet been discovered to prevent or halt shingles. Although steps can be taken to shorten the duration, the virus must simply run its course. Early medical attention may prevent or reduce the scarring that shingles can cause. Medications may be prescribed to reduce inflammation and help you cope with the pain. Antiviral drugs may help stop progression of the rash. Mild to moderate cases may be controlled with over-the-counter painkillers and self-help remedies. For postherpetic neuralgia, a non- prescription cream containing capsaicin from hot red peppers provides relief for 75 percent of sufferers by anesthetizing the skin's surface.

Hydrotherapy for Shingles

For the first three or four days, try ice for 10 minutes on, five minutes off, every few hours. Later, apply cool, wet compresses soaked in aluminum acetate. (available over the counter in the form of astringent solution, powder packets, or effervescent tablets.)

Take a neutral bath (body temperature). Soak for thirty to sixty minutes. (Add hot water occasionally to keep heat at blood temperature.) This is very calming to the nervous system and reduces stress.

Reflexology for Shingles

Try working the diaphragm, spine, ovary/testicle, pancreas and pituitary, parathyroid, thyroid and adrenal gland reflex points on hands or feet.

Carpal Tunnel Syndrome & Reflexology

2008-06-26T08:40:00.002-05:00

By Laurie A. McDonald, Certified in Advanced Reflexology Carpal tunnel syndrome (CTS) is a disorder characterized by a specific pattern of numbness, tingling, pain or weakness caused by pressure exerted on the median nerve at the wrist. The nerve enters the hand between the carpal bones and the transverse carpal ligament that holds the bones together. This rigid passageway is called the carpal tunnel and swelling in this area can cause compression of the median nerve. Carpal tunnel syndrome (CTS) occurs most often in people 30 to 60 years old and is very common in women. Injury, trauma to the area, pregnancy or repetitive movement can cause swelling of the tissues and CTS. Injury can be from sports such as racquetball and handball or from occupations such as sewing, use of tools, keyboard/mouse use, writing and other repetitive activities that affect wrist position and usage. Reflexology includes massage, which relaxes the body and eases the mind, putting the client in a calm, accepting state both physically and mentally. Working the reflexes of the central nervous system can calm nerves, ease pain, numbness, tingling and stiffness. Stimulation of the endocrine system reflexes, in particular the pituitary, pineal, thymus and adrenal gland reflexes can assist in the reduction of inflammation and tenderness. The muscular and skeletal system reflexes, especially the neck, shoulder and other affected reflexes when stimulated ease the muscle tension so that swelling is reduced and mobility is increased. Circulatory, lymphatic and urinary reflexes are all stimulated during a reflexology session to nourish cells with essential nutrients and to remove toxic substances to assist with healing. Preventative measures can be taken should CTS symptoms appear. Decrease or stop any activities that cause pain or numbness in the fingers, hand or wrist. Resume the activity slowly and with emphasis on keeping the wrist supported or straight. Take frequent breaks of just a minute or two to rest, assess your posture and stretch every hour. Wrist splints help to reduce stress on fingers, hand and wrist by supporting the wrist and keeping it straight. When the wrist is not bent, blood can flow more freely and tension is released. Utilize the splint at work and/or wear the splint and elevate the hand when sleeping. Exercises also ease swelling and irritation in tendons through stretching. Studies show that a Vitamin B6 deficiency is a common in many people suffering from CTS. Therapeutic dosages in Vitamin B6 and Vitamin C assist with reduction of swelling and stimulation of the body's natural cortisone. It is also appropriate to avoid foods containing yellow dyes and limit protein consumption over the treatment period. Botanical medicines such as Turmeric and Bromelain have been used in both Indian and Chinese systems of medicine for treatment of many forms of inflammation. Hydrotherapy is another form of treatment of CTS, which is easy and effective. Ice the area for 3 minutes and then heat the area for 1 minute. Do 3 cycles and finish with cold. This method is very effective in relieving pain and reducing the swelling. Natural methods of healing take time, care and patience but can often avoid further suffering from the effects of drugs and surgery. Always consult with experts in each field of treatment that you may wish to explore for the best possible results for your condition. The methods above are not meant to take the place of your regular physician as many informed doctors are now including natural methods of healing in their practice. Laurie A. McDonald is certified in Advanced Reflexology and practices in Nanaimo.

Reflexology: A Profile in Gentle Touch

2008-06-26T08:34:00.004-05:00

Reprinted with permission from The Tommy Fund for Childhood Cancer.

The following article appeared in the Fall 2004 issue of the Tommy Fund News.

Julie Innocenzi is one of Damian Rynkowski’s favorite people. Once a week, she comes to Damian’s home in Killingworth to administer reflexology therapy. Damian has known considerable pain from the cancer that has wracked his body. During these sessions, Damian’s entire body relaxes as Julie works her magic on his feet.

Reflexology is a treatment that applies hand pressure to specific areas of the feet in the hope of balancing the flow of vital energy or life fore called qi (or chi) throughout the body. It is one of a growing number of alternative treatments that patients sometimes seek out in addition to standard medical care. According to a recent National Institutes of Health survey, as many as one third of all patients seek alternative health therapies.

Though there is no evidence that reflexology cures cancer or any other disease, Damian’s mom, Sue sees major improvements in Damian’s spirits after Julie leaves. “When he would see Julie during clinic at the hospital, I could always tell. He was just so calm and relaxed,” she recalls. Since his last stay at the hospital, Julie now comes to the house—a service paid for by a grant from the Tommy Fund.

“I am so grateful for these treatments and that Julie can come to the house.” says Damian.

“The Tommy Fund is a great organization run by amazing people.” The reflexology program was originally started to help parents of patients. They carry a tremendous burden of caring for a child with cancer. “What ended up happening was that I would often work on the child or young adult, too, so everyone benefited,” Innocenzi recalls.

Damian was diagnosed more than three years ago with alveolar rhabdomyoscarcoma. He’s endured three years of chemotherapy. Two weeks of recent radiation therapy have made him more comfortable, as have these weekly sessions.

“It makes a big difference to me when she comes. When I was in the hospital getting chemo, the reflexology made me forget all the nasty stuff that was being put into my body. I just concentrate on the good feeling.” he says.

Those good feelings have brightened Damian’s days so he can look forward to playing guitar, which he loves, or hanging out with his two younger brothers, or dreaming about fishing in freshwater ponds near his house.

Connie Nicolosi, MSW, has witnessed the impact of the program has had on both the patients and their parents. “The other day, Julie was working on a little boy as he sat on his mother’s lap. By the time she was done, he was relaxed and ready for his visit, which was a huge help to us as staff members, but also his family, “ she noted.

Julie has performed reflexology on the hands of parents while they are waiting for their children to finish outpatient chemotherapy treatments. “Parents of children with cancer are under such terrible stress. It’s wonderful to be able to offer them something.”

She describes reflexology as helping people reach a deep state of relaxation. “You are very aware, but in another place,” she notes.

The program came about after Innocenzi participated in Nurses’ Day events at Yale-New Haven two years ago. Each year, various vendors are brought in to demonstrate new techniques or products for that day. The staff enjoyed the reflexology so much that the Child Life staff looked into establishing a program at the hospital. Thanks to a grant from the Tommy Fund, the program became a reality.

“It’s been a help in relaxing patients before and during treatment, as well as relieving the nausea they sometimes feel from the medications,” Nicolosi added. “When you can offer your patients something that can do that, it’s a real plus.” In Loving Memory and Recognition of Damian Rynkowski, who passed away from cancer, October, 2004.

The Tommy Fund was organized at Yale-New Haven in 1986 by a group of parents whose children had cancer and the physicians and staff who treated them. Together, they sought to fund programs important for the emotional and medical survival of children with cancer and their families. Through the generosity and support of both individuals and corporations, the Tommy Fund has been able to make a real difference in the lives of families at Yale-New Haven Children's Hospital.

To make a donation or for information about the Tommy fund, call 203-688-4081 or 800-974-5559 www.ynhh.org/pediatrics/cancer/tommyfund.html

Neuroma's & Reflexology

2008-06-26T08:29:00.004-05:00

Can reflexology help with a neuroma? The answer is “Yes”.

Reflexology can help as an integrative care therapy. By working on the feet, you can help with pressure and inflammation, caused by the neuroma, along with a general de-stressing of the entire body.

A neuroma is a thickening of the nerve that arises from irritation of the nerve resulting in an inflammation of the nerve sheath, or covering of the nerve and the formation of scar tissue around the nerve. This is a benign condition that involves the small nerves that run between the metatarsal bones in the ball the foot. The most common nerve to develop this condition is the nerve supplying the third and fourth toes.

This is called a Morton's neuroma. It can also involve the nerves that supply the other digits as well. It usually develops when tight, poorly fitting shoes, often those with high-heels, cause the third and fourth metatarsal bones to pinch together compressing an underlying nerve. Injury, arthritis, or abnormal bone structures may also cause this condition.

Symptoms Include:

- tingling, burning, or numbness around the third and fourth toe

- a feeling that there is a lump in the ball of the foot

- symptoms begin periodically and progress in intensity and frequency

- exacerbated by walking on hard surfaces or wearing high heels or tight shoes What You Can Do About It:

Pain from Morton's neuroma can be reduced by taking off the shoe and massaging the area. Reflexology, Daily footbaths*, cold whirlpool and ultrasound can help decrease inflammation and pain. It is important to have the mechanics of the feet addressed and any lack of movement in the joints of the foot should be addressed and corrected. Roomier shoes, and a metatarsal pad, placed on the heel-side of metatarsal heads, can often alleviate the pain. Orthotics can also be helpful. If conservative measures fail, cortisone injections or surgery may be needed. (note: nerve tissue may regrow after surgery and form another neuroma)

*footbath: Epsom Salt softens the skin, soothes aches, reduces swelling, inflammations, exfoliates the skin, removes odors, draws toxins from the body, sedates the nervous system, relaxes the muscles, provides relief from joint soreness and arthritic pain, and is a natural emollient. Unlike other salts, it does not leave the skin feeling dry. Add ½ cup of Epsom Salt to a large basin or footbath of warm (not hot) water. Essential oils, such as Lavender or Rosemary, may be added to enhance relaxation and medicinal effects. -Nancy Bartlett

Reflexology & Stress

2008-06-26T08:21:00.003-05:00

The grim reality of stress is showing up in more and more scientific studies like one by the American Medical Association that reported stress was a factor in 75 percent of all diseases. A recent study even linked the effects of stress to weakening of the heart muscle.

In the August, 2004 edition of Great Life magazine it was reported that Duke University Medical Center researchers in Durham, N.C. studied the effects of stress on hearts in a clinical trial that monitored the reaction of the heart to everyday events.

They discovered that the more stress, anger and sadness someone experienced, the less able their hearts were able to respond effectively. It was like the pressure exerted on the heart by the constant emotional ups and downs of stress caused it to stretch beyond its capacity to bounce back to normal.

Another study determined a link between depression and impaired heart health.

Researchers at Emory University, Atlanta, Ga., and Yale University, New Haven, Conn., recently studied 50 pairs of male twins by hooking them up to electrocardiograms for 24 hours. They concluded a link existed between depression and reduced heart rate variability (HRV) or fluctuations between heartbeats. Decreased HRV can weaken the heart and make it more susceptible to sudden fatalities.

Reflexology can be a natural, low cost option to offsetting the effects of stress on heart and overall health. Reflexology endeavors to treat the body, mind and spirit as a cohesive system by getting to the cause of disease not its symptoms. Reflexology possesses the capacity to cancel out the effects of stress while it helps the body to reach a place of deep relaxation where it can balance the body systems.

Through the relaxation process the body is more capable of dealing with the stresses placed on it by daily living and those associated with illness. Reflexology gently nudges the body towards improved functioning of the system by improving lymphatic drainage and venous circulation, simulation to the nerve pathways, and muscle relaxation.

In a report on reflexology research published at www.reflexology-research.com a Chinese study demonstrated how reflexology efficiently alleviated the effects of extreme stress. Twenty patients being treated for neurasthenia, a condition of extreme emotional stress-- were given a course of reflexology at the hospital’s department of physiotherapy. The treatments focused on areas of the feet relating to the adrenal glands, kidneys, bladder, sinus, brain and heart organs that are compromised by the effects of stress.

The treatments were given daily for a week with the following results presented at the China reflexology symposium in July, 1993: 40 percent experienced a complete cure; 35 percent were greatly improved; 15 percent mildly improved; and 10 percent reporting no change at all.

Reflexology therapeutically reduces stress and tension throughout the body’s systems to improve blood and lymph circulation, increase nerve supply to the cells and release toxins from the body’s tissues. It is believed to encourage the release of endorphins, the body’s natural feel-good hormones, well documented in their ability to relieve stress.

These physiological benefits facilitate improvements in the body's assimilation of nutrients, elimination of wastes and immune system stimulation. Reflexology supports the body in its process of self-healing and maintaining the balance that leads to good health.

Plus, reflexology feels great and nearly everyone is a candidate for reflexology--even people who are not candidates for traditional massage therapy due to physical restrictions or who may be inhibited about disrobing. With reflexology, all you remove is footwear.

About this contributor: Thomacine Haywood is a writer, teacher and practitioner in private practice in Indianapolis. She is a Reiki Master, certified reflexologist, massage & sound therapist. Website: h ttp://healing.about.com/od/reflexology/a/stress_reflex.htm

Cancer patients can benefit physically & emotional from massage

2008-06-26T08:17:00.005-05:00

By Andrew Weil , Dr. Weil is clinical professor of medicine at the University of Arizona and director of its Program in Integrative Medicine.

Question: Is massage safe for people who have been treated for cancer?

Answer: Yes.

And I know why you ask: Despite the lack of any credible evidence, many cancer patients still believe that massage may spread cancer cells around the body. This is simply untrue.

There's proof that massage is helpful in a variety of ways, and I often recommend it to my patients who have cancer. Several studies show that manipulation of the body's muscles and other soft tissues can reduce nausea, pain, fatigue, and anxiety in people with the disease. Many therapists rave about its profound impact upon their patients' sense of well-being. Other research has found that people with cancer who receive massage (along with acupuncture) after surgery experience fewer symptoms of depression than those who receive only the usual postoperative care.

Still, cancer patients should take some precautions. People who have just had chemotherapy or radiation often have low blood platelet counts and can bruise easily; they should receive only light massage.

If you've recently had surgery, you shouldn't get a massage if there are signs of infection at the surgical site. Radiation therapy patients shouldn't have their treatment sites massaged because it may further irritate their skin. Tell your doctor that you're getting a massage and consider finding a therapist experienced in massaging people with cancer.

Massage is so effective that many cancer centers now offer it to their patients as complementary therapy. For hospitalized patients, experts often recommend gentler forms of massage, such as acupressure and reflexology.

Reprinted from Prevention Magazine, March 2008 issue. www.Prevention.com

Reflexology & some Common Ailments

2008-06-26T07:59:00.004-05:00

Circulation

Blood carries oxygen and nutrients to all parts of the body, and if the smallest fraction of blood supply is cut off from one or more parts of the body, the effects soon become evident. More than 1,000 times a day, blood circulates through the body's many miles of veins and arteries.

Stress and tension tighten up the cardio-vascular system and restrict blood flow. Circulation then becomes sluggish, causing high and low blood pressure.

By reducing stress and tension, reflexology allows the cardio-vascular vessels to conduct the flow of blood naturally and easily, and assists in the elimination of toxins and impurities.

Diabetes

Reflexology has been known to produce good results with diabetes, especially if the treatments begin shortly after being diagnosed.

Diabetes is caused by a deficiency of insulin production in the pancreas. Some of the ailments suffered by diabetics are: bad circulation, peripheral neuropathy or damaged nerve, numbness, retinopathy, constipation, rectal dysfunction in males, and heart problems.

Reflexology improves circulation, boosts the immune system and instigates healing forces. The Diabetes Association has endorsed the effectiveness and results gained from reflexology. Many patients have reduced their medication under the supervision of their physician. Since reflexology effectively reduces stress, diabetics who have regular reflexology treatments maintain balanced sugar levels.

Multiple Sclerosis

Approximately 400,000 people have Multiple Sclerosis in the U.S., with approx8mately 200 more being diagnosed each week. It is estimated that 2.5 million individuals may suffer from MS worldwide. It is an autoimmune disease that attacks the Central Nervous System consisting of the brain, spinal cord, and the optic nerves. Myelin which protects the nerve fibers, enabling them to function, is destroyed or damaged causing a disruption of electrical impulses from the nerves to the brain.

Common symptoms include: bladder and bowel dysfunction, dizziness and vertigo, difficulty with memory, attention and problem solving, fatigue, balance problems and difficulty in walking, numbness or "pins and needles", pain and vision problems. Other less common symptoms include: headaches, hearing loss, itching, seizures, spasticity, tremors, speech and swallowing disorders.

Reflexology has become increasingly popular in the treatment of MS. The Complementary Medicine Clinic at the Sheba Medical Center in Tel-Hashomer, Israel conducted a study with 71 persons diagnosed with MS for an eleven week treatment period. 53 Reflexology volunteers received pressure on specific points in the feet and a massage of the calves. The control group received a nonspecific massage on the calf area. Symptoms were assessed in a masked study in the beginning, in 6 weeks, at the end of the treatment phase and again at a three month follow-up. The Reflexology group showed significant improvements at the end of the study period for scores of paresthesias (numbness, tingling), urinary symptoms and spasticity (a condition in which certain muscles are continuously contracted). Muscle strength scores for the group showed borderline improvement. The improvement in the intensity of paresthesia remained significant at the three month follow-up. Subjects in the control group showed no significant improvements on any of the outcome measures.

http://www.multsclerosis.org/news/Aug2003/MedlineReflexologyTreatmentRelievesSymptomsofMS.html

Paralysis

A pilot study of the effects of foot and hand reflexology applied to paralyzed clients began in 1980. Foot and hand reflexology techniques were applied to a quadriplegic client and two paraplegic clients. The work consisted of 220 hours of sessions, 338 hours of sessions and 358 hours of sessions applied over a time period of three to five years.

From this work it was concluded: (1) A possible mechanism within the existing nervous system explains the workings of reflexology: the integration of autonomic-somatic information by the body. Such a mechanism allows the body to coordinate the involuntary internal reactions of the autonomic nervous system with the actions of the musculo-skeletal system for the purposes of survival. (2) The application of pressure, stretch and movement technique to the feet can effect a physical change within the body. (3) An interruption of the body's imaging process occurs in paralysis. The imaging can be changed by the exercise of locomotive components, pressure, stretch and movement.

A major observation was that pressure techniques applied to the feet elicited (1) what we came to recognize as a segment of the stride mechanism and (2) a direct response of the autonomic nervous system. Specifically, the spasming of paralyzed limbs in response to pressure applied to the feet of the paraplegic clients came to be conditioned into a series of sophisticated movements consistent with the positioning of hips, legs, ankles, and feet for walking. Pressure technique applied to one foot elicited movement of both limbs, each appropriate for a segment of stride in opposition to the other.

The response of the quadriplegic client differed from that of the paraplegic clients. Pressure technique applied to the sole of the foot, base of the toes of the left foot elicited movement of particular digits of the right hand, as if the client was playing a guitar. Responses were elicited from left foot to right foot and vice versa but paled in contrast to the left foot/right hand response.

Secondly, a stereotypical internal organ response was elicited in all three clients from general work on feet. The response varied from client to client but seemed to be internal body adjustments. One client shivered and her teeth chattered, yet when asked, she would report no sensation of being cold. One client perspired on one side of the head. One client perspired below the level of spinal cord injury and experienced intestinal tract grumbling. The responses developed over time and were extinguished over time.

Aside from immediate responses to reflexology work, none of the three clients experienced a bladder or kidney infection, a common occurrence, during the course of the work. In addition, the quadriplegic client experienced a gradual return of the ability to sense pain, heat, cold, light touch, and deep pressure. This ability varied over his body seemingly from dermatome to dermatome. The pain sensation developed into discrete localization of pain. He reported the ability to sense fullness in the stomach next followed by sensation of the need to empty the bladder. Kunz K, Kunz B, "The Paralysis Project," Reflexions, Vol. 8, No. 1, J/F/M 1987. http://www.reflexology-research.com

Bunions & Reflexology

2008-06-26T07:55:00.002-05:00

Definition

Bunions, referred to in the medical community as Hallux Valgus, are one of the most common forefoot problems. A bunion is a prominent bump on the inside of the foot around the big toe joint. This bump is actually a bone protruding towards the inside of the foot. With the continued movement of the big toe towards the smaller toes, it is common to find the big toe resting under or over the second toe. This causes a common forefoot condition called overlapping toes. Some of the symptoms of bunions include inflammation, swelling, and soreness on the side surface of the big toe. The discomfort commonly causes a patient to walk improperly.

Another type of bunion which some individuals experience is called a Tailor's Bunion, also known as a Bunionette. This forms on the outside of the foot towards the joint at the little toe. It is a smaller bump that forms due to the little toe moving inwards, towards the big toe.

Cause

Bunions are a common problem experienced mostly by women. The deformity can develop from an abnormality in foot function, or arthritis, but is more commonly caused by wearing improper fitting footwear. Tight, narrow dress shoes with a constrictive toe box (toe area) can cause the foot to begin to take the shape of the shoe, leading to the formation of a bunion. Women who have bunions normally wear dress shoes that are too small for their feet. Their toes are squeezed together in their shoes causing the first metatarsal bone to protrude on the side of the foot.

It is important for men and women to realize that wearing dress shoes and boots, which are tapered in the toe area, can cause the bunion to worsen to the point where surgery is necessary.

Treatment and Prevention

In the early stages of the formation of a bunion, soaking feet in warm water can provide temporary relief. Reflexology can help with the pain, swelling and inflammation of a bunion. The best way to alleviate the pain associated with bunions is to wear properly fitting shoes. Shoes designed with a high, wide toe box (toe area) are recommended for people suffering from forefoot disorders, such as bunions. Shoes with rocker soles will unload pressure to the bunion area. Orthotics are also recommended for this condition to provide extra comfort, support, and protection.

Other conservative treatments include using forefoot products designed to accommodate and relieve bunions such as bunion shields, bunion night splints, and bunion bandages. These conservative treatments can limit the progression of the bunion formation, relieve pain and provide a healthy environment for the foot.

If the problem persists, consult your foot doctor. -Nancy Bartlett

The Healing Power of Touch...Fibromyalgia

2008-06-25T21:57:00.002-05:00

A number of specific therapeutic touch disciplines are being integrated with conventional treatments to meet the challenge of supporting the Fibromyalgia Community. Medical professionals are recognizing the importance of touch therapies as studies and clinical trials are showing the effectiveness of touch as an essential component of a holistic health model. Touch therapies can play an important role in a multidisciplinary approach for managing pain, fatigue, depressed mood, sleep problems, gastrointestinal distress, poor concentration, restless leg syndrome, anxiety and headaches. Touch therapies promote a "relaxation response" in patients, which allows for a state of deep rest that changes the physical and emotional responses to stress (e.g., decrease in heart rate, blood pressure and muscle tension). Bodywork disciplines that can have this effect on the body are massage therapy with lighter to medium pressure, aromatherapy massage such as The Raindrop Technique, Polarity Therapy, Cranio Sacral Balancing, energy therapies such as Reiki and Foot Reflexology. The "relaxation response" induced by the many forms of touch therapy is crucial in helping patients overcome chronic pain and the associated overlapping illness. Pain Management Beyond Medication While medications help patients cope with the devastating symptoms of fibromyalgia, touch therapy enables the body to heal and function. Researchers at the Touch Research Institute, University of Miami, have studied adults with fibromyalgia and the effects of massage therapy1 . The results reported reduced anxiety and uplifted mood immediately after a massage session. Sleep quality improved and other fibromyalgia symptoms such as pain, stiffness and fatigue were relieved as well. Researchers say that massage therapy alters the sleep pattern, increases serotonin levels and reduces levels of the chemical messenger for pain. Touch therapy practitioners who specialize in treating chronic pain clients agree that a multidisciplinary approach is essential to improve quality of life, lend emotional support, decrease pain and support conventional treatments. As we educate the fibromyalgia community and physicians that many complementary therapies have precisely this focus and expertise, we provide options and avenues for each individual to take an active role in their wellness. Foot Reflexology In Pain Management One specific therapy that is effective in promoting deep relaxation and relief of acute and chronic pain is Foot Reflexology, sometimes referred to as foot acupressure. Reflexology is a type of therapy applied to the feet, likened to massage but having a specific focus on systems of the body (organs and glands). The effects take place through the nervous system and clients often report feeling euphoric and deeply relaxed. One explanation for this is the release of the body’s endorphins (the body’s ‘feel good’ chemicals) that can occur with the techniques applied to the acupressure points and nerve reflexes in the feet. The effects of regular reflexology treatments can have profound results, many reporting overall improvements in health, a greater sense of well being and an increased awareness of their body. As a provider of various touch therapies specializing in chronic pain conditions, Reflexology is the foundation for every therapy I provide because of its ability to relax the body and reduce pain. A program for pain management may include craniosacral therapy, polarity, essential oils and so on. However, as I tailor the treatment for each individual, the feet are the basic assessment tool and an efficient communicator to the rest of the body. How Does Reflexology Work? With the extensive nerve distribution in the feet, and the large portion of the sensory and motor area of the brain devoted to the feet, stimulation and therapeutic movement of the feet activates responses throughout the nervous system. The results are body-wide effects. Circulation is improved, lymphatic movement is enhanced and the body’s natural pain relieving chemicals are triggered. Neurologically, the activation of receptors in the feet changes the tempo and tone of the body by sending new messages into the system, which responds by becoming homeostatic (balanced). In essence, the foot becomes a conduit for sharing information throughout the body. Pressure applied to the feet generates a signal through the peripheral and central nervous system, then is relayed to the brain and on to the various organs to allocate the necessary adjustments in fuel and oxygen. Finally a response is sent to the motor system and the body’s overall tone and tension level is adjusted, reducing stress on the body’s internal systems. Dr. J. Manzanares, M.D., surgeon and reflexologist with 20 years of medical experience who has treated 70,000 clinical cases of reflexology patients, confirms this neurological circuit that takes place from the receptors in the feet2 . There are over 7,000 nerve receptors in each foot and there is no other single part of the body that when massaged can affect the entire body like the feet. No wonder we love foot rubs! Trigger Points In The Feet The feet have tender points and trigger points just as the body does. With fibromyalgia patients, these points in the feet are significant and relevant to aches and pains elsewhere in the body. A Reflexologist assesses these tender areas in the same way that trigger points are addressed in the body. Identifying structural and mechanical factors in the feet or legs that contribute to these perpetuating trigger points is essential for the treatment of the chronic pain. One example is restless leg syndrome which can be caused by trigger points in the feet and calf muscles. Relieving these tender points can often alleviate this syndrome. In addition to treating the body’s 18 FM tender points, the feet need to be addressed. A ‘fibromyalgia foot’ is characterized by certain shape variants. The feet are good indicators of stress in the body. We’ve all heard it said, when the feet hurt, the body hurts. Unfortunately, many are unaware of the importance of the health of our feet and with fibromyalgia and chronic pain sufferers, they are of vital importance. A reflexologist will address these points in the feet as part of tailoring a session for the individual. In a treatment, a health history is taken and specific concerns are discussed. The feet are assessed and the treatment proceeds to relax the overall body, internal organs and promote relaxation. Closing Thoughts The Electricity of Touch is the title of a report from the Institute of HearthMath that measured the cardiac energy exchange between individuals participating in certain healing techniques3 . It presents a sampling of results which provide intriguing evidence that an exchange of electromagnetic energy is produced by the heart when touch or close contact occurs. One person’s ECG signal registered in another person’s EEG and elsewhere on their body. This study provides a solid, testable theory on the observed effects of caring touch and gives a plausible mechanism to explain how this energy from an individual can facilitate a healing process. J. Madison Taylor, M.D., wrote in 1908: "No single therapeutic agent can be compared in efficiency with this familiar but perfect tool…The Human Hand. If half as much research had been expended on the principles governing manual treatment as upon pharmacology, the hand would be esteemed today on a par with drugs in acceptability and power."4 Science is confirming what we know in our hearts: intentional, caring touch is good medicine. It can create hope, ease the symptoms of disease and calm the body and soul. About the Author Linda Chollar, MTI, APP, CHT, is a board-certified Reflexologist, educator and director of Advanced Body Wellness, a center for healing therapies. She has spent the last twenty years in the holistic health field, treating private clients, researching and teaching at massage schools, hospitals, nursing schools, and health organizations about complementary therapies in an effort to bridge the gap between traditional and complementary medicine. Linda lectures nationally and is available for workshops and training classes for professionals and the general public. She is designing a program for fibromyalgia support groups to learn reflexology for self care and will soon be releasing a book on reflexology and chronic pain.

Reflexology & Allergies

2008-06-25T21:45:00.003-05:00

So you suffer from allergies, right? Well, help is here! Reflexology can be very effective for allergies but it takes a little conditioning to do it right.

A client of ours found the "golf ball technique" so effective he would pass out golf balls and instructions to all his friends. He told them it took two weeks of daily application but after that it was a matter of maintenance. The directions he passed out are below.

It is best if you can do the technique several times a day. Some people do it about the same time as they have meals or time it with some activity like watching television or reading a book.

A Self-Help Reflexology Technique-Allergies, Asthma, & Sinus Problems

Results in reflexology are achieved by applying an exercise-type program of pressure technique to specific parts of the hands or feet. Traditionally, the stimulus of pressure is applied to the adrenal reflex area to create a healthful response by the body to allergies, asthma, and sinus problems.

On the hand, this area is found on the palms of both hands, halfway down the long first metacarpal bone of the hand below the thumb. To find the area, rest your right thumb on top of your left thumb. Reposition the right hand moving the right thumb down, toward the wrist. Your hand is now positioned so that your right index finger can curl around the hand and exert pressure at the midpoint of the long bone. Rest your finger tip on the on the palm of the hand and press. Does the area feel sensitive or very sensitive? If not, reposition your finger tip slightly to test another area. Now that you have a target area, try a pressure technique. The above testing technique can be utilized as a working technique. Position your fingertip on the sensitive area and eight to ten times. Repeat with the other hand.

The simplest pressure technique involves the use of a golf ball . Hold a golf ball in your hand. Clasp your two hands together, inter linking fingers. Roll the golf ball over your palms below the thumb. Target the general area of the adrenal reflex area.

How long should this exercise last? There are several strategies. Try a pattern of using the golf ball technique for 15 to 30 seconds and resting for 15 to 30 seconds, alternating work and rest throughout a five minute period. Try this four times though out the day such as morning, noon, dinner time, and bedtime. After two weeks, evaluate your results.

As you continue using the technique, your strategy may change. You may find yourself reaching for your golf ball at the onset of the sniffles or other symptoms. And, then, you may find yourself continuing the exercise until you get lessen the symptoms to your satisfaction.

Warning: This is the application of a hard surface, the golf ball, to a soft surface, the hand. It is possible to apply too much pressure or to apply pressure for too long a time. You've done too much exercise if your hand feels bruised or sensitive to touch. Quit the exercise until the sensitivity passes. When you apply technique again, limit your time to maintain your comfort level. The golf ball technique is a self-help technique not a technique for use on others.

Note: This technique is not for everyone. A key to reflexology use is its application in a conscientious program. Are you willing to spend some time doing this? Think of this as you would any exercise. Just as a certain number of sit-ups is needed to influence one's waistline, a certain amount of reflexology technique application is needed to get results. Many have gotten results and find it worth their time.

The Solar Plexus...the "abdominal brain"

2008-06-25T20:54:00.003-05:00

The solar plexus reflex point is one of the most powerful points in foot reflexology.

Within the physical body, the solar plexus is found right in the middle of the upper half of the trunk of the torso, where the rib cage comes together at the stomach level in front of the diaphragm.

On the feet, it can be found if you draw an imaginary line from the second toe down, below the ball of the foot, right within that hollow. It can also be found if you gently squeeze the top of the foot inward. You should find a "little dimple space"- that’s the solar plexus point.

The solar plexus is a great network (or ganglia) of nerves that sits directly behind the stomach. It goes out to all parts of the abdominal cavity and has been sometimes called the "abdominal brain". It is highly affected by stress.

There is a very strong connection between the feet and the solar plexus. Notice that when your feet are cold, you can feel a tightening of the stomach. And if you eat something while you’re feeling like that, your digestion will be more difficult than usual.

You will find that if you soak your feet in hot water it will give you a delightful sensation of relaxation at the level of your solar plexus. This is why in previous posts I have talked about the importance of the "foot bath". It’s a wonderful way to influence and strengthen the solar plexus. Now that you know where your solar plexus reflex point is located, I will share with you how to stimulate it.

Let’s Go!

• While seated, bring the foot of your choice up and over the opposite knee and allow it to comfortably rest there.

• With the opposite side hand, use your thumb to press in and slightly upward on the point (hold for 20 seconds). As you slowly release pressure, don’t loose contact with the point; just relax the pressure. Repeat this 3 times and then move to the opposite foot.

• You can also try inhaling as you press in and exhaling as you release out. If you have been under a great deal of stress, this reflex point may be sensitive- so work gently and compassionately at first. As the sensitivity dissipates, you can gradually increase the pressure. You’ll be amazed at how you will immediately feel a "stirring" within the center of your body.

This reflex point is great for relieving insomnia, stress and anxiety. However if you are feeling a little "low in energy" this point will also help to increase energy levels. Reflexology will always work to balance the body from any extreme.

Personally, I use this technique right before I go to bed each night and upon awakening in the morning. It has always given me whatever I needed in that moment.

So now that you’ve been introduced to your solar plexus point…..enjoy it! I hope it brings to you as much balance and harmony as it does for me. Press away……..and be well!

http://solework.wordpress.com/ under solar plexus point With permission: Ron Carnival CR (Ron has a wonderful blog on-line. Take time to visit it)

Is Reflexology good for Multiple Sclerosis?

2008-06-25T20:45:00.002-05:00

The Answer is YES … Reflexology has been known to produce good results with Multiple Sclerosis.

Multiple Sclerosis (MS) is an autoimmune disease that attacks the Central Nervous System consisting of the brain, spinal cord, and the optic nerves. Myelin which protects the nerve fibers, enabling them to function, is destroyed or damaged causing a disruption of electrical impulses from the nerves to the brain.

Common symptoms include: bladder & bowel dysfunction, dizziness and vertigo; difficulty with memory, attention and problem solving; fatigue, balance problems and difficulty in walking, numbness or "pins and needles," pain, and vision problems. Other, less common symptoms include: headaches, hearing loss, itching, seizures, spasticity, tremors, and speech and swallowing disorders.

Reflexology improves circulation, boosts the immune system and instigates healing forces. People receiving reflexology treatment benefited in alleviating pain, bladder function, insomnia and sleep disorders, numbness, and many of the other more common symptoms of MS.

Reflexology does not take the place of mainstream medicine. On the contrary it helps and complements the medical profession.

At present, there is no cure for MS. There are, however, effective treatments that can help reduce the severity and frequency of attacks and help manage the symptoms. Two common courses of treatment include drug therapy or alternative healing modalities, commonly known as holistic treatments (including acupuncture, osteopathy, chiropractic, homeopathy, aromatherapy, and reflexology.) The earlier one is treated, the more effective treatment appears to be. Early treatment may potentially limit the amount of nerve damage incurred and also delay the onset of subsequent attacks. Many people find a combination of drug therapy, physical therapy and complementary methods achieve the best results. -Nancy Bartlett

Plantar Fasciitis

2008-06-24T21:59:00.004-05:00

Pain in the bottom of the heel is among the most common foot problem. People with this symptom usually say there was no trauma to the heel, and that they experience sharp pain when taking the first few steps in the morning. The pain usually improves in the next few minutes and may or may not get worse as the day goes on. In the evening after resting, that same sharp pain returns when the person gets up and walks.

It's important to understand the biomechanics of the foot. Picture a band that runs from the bottom of the heel to the ball of the foot. This band is called the plantar fascia. When a person puts weight on the foot, if it has any flexibility the force of the weight will cause the forefoot to splay away from the rearfoot.

This causes a stretching or tearing of the plantar fascia. The plantar fascia does not stretch easily, so when it goes beyond its ability to stretch, it tears at its weakest point, usually at its insertion point on the bottom of the heel bone.

The distance between the heel and forefoot is the shortest when a person is sleeping — the forefoot is then hanging downward — or when driving, sitting, or in any non-weight-bearing position. That is why morning pain is a common complaint: the foot tightens up overnight and tears the band away from the heel with that first step.

If a spur is present, the patient is considered to have heel spur syndrome. If no spur is present, then the diagnosis is simply inflammation of the plantar fascia. Only an X-ray will determine whether there is a spur, but treatment is the same in either case. A spur does not have to be removed to relieve the heel pain. Many people think that the spur is jabbing into surrounding tissue and producing pain. It is the tearing effect of the band that causes the pain. If that splaying effect can be eliminated, then the band will no longer tear.

The treatment is usually an over-the-counter arch support, called an orthotic, or, if needed, a custom molded orthotic. Over-the-counter orthotics are made for a standard arch, so a person with a flexible high-arched foot most likely will not get the needed support, and a person with a flat foot will not be able to tolerate a device that creates too much pressure on the arch. The key is finding the right device and wearing it all the time — at work and at home — which will allow the fascia to heal. (Do not walk barefoot)

A podiatrist usually takes an X-ray during the initial visit and recommends a device for the patient's arch. Antiinflammatory drugs, such aspirin, taken with meals may help. The podiatrist may prescribe ice massages, stretching exercises and/or a night splint. If that does not help, the person may need a cortisone shot or physical therapy. In some cases, surgery is performed to cut or release a portion of the band from its insertion on the heel bone. It then heals in a lengthened position so it no longer tears. Do not jump into surgery, however, since it is seldom necessary and there are no guarantees that it will be successful.

There are other conditions that mimic heel pain, such as rheumatoid arthritis, gout, nerve entrapment or referred pain from back conditions. These should also be ruled out by a doctor.

An important part of self treatment for this condition is being sure that your shoes offer motion control and are optimal controlling the forces that contribute to plantar fasciitis and heel spurs. Check your running shoes to make sure that they are not excessively worn. They should bend only at the ball of the foot, where your toes attach to the foot. This is vital! Avoid any shoe that bends in the center of the arch or behind the ball of the foot. It offers insufficient support and will stress your plantar fascia. The human foot was not designed to bend here and neither should a shoe be designed to do this.

Some of the most useful home treatments are as follows:

• Ice - this is the most important thing you can do for yourself. Either an ice pack under the sole of the foot of take a frozen can of juice and roll in under your foot to do a bit of ice massage.

• Home exercises to strengthen the plantar muscles - practice picking a golf ball up with your toes, or lay a towel on the floor and scrunch it up with your toes.

• When severe, bracing at night may be necessary - because things tighten up when we point our toes at night sometimes a splint which holds the foot in dorsiflexion (toes up) may be necessary. Commercial ones are available but one of the best ways to splint your foot is to sleep with a boot on your foot. A ski boot works great because it won't flex at all but any high, stiff boot should suffice. It may seem clumsy but I've had people who've found this was the trick in fixing their foot.

• Soak with Epson salts - hot water and Epsom salts will draw inflammation out of the sore muscles.

And… According to Dr. Andrew Weil - "Reflexology is a foot-focused therapy that I think is more than just a relaxing spa treat. It's a health- supporting treatment. I've prescribed reflexology for plantar fasciitis and other foot and ankle problems, with good results." -Nancy Bartlett

Are you Ticklish?

2008-06-24T21:51:00.003-05:00

The Ticklish Client – and what you can do… A ticklish client won't be able to relax, preventing them from gaining the full benefit of the session. Ticklishness is a sensation and subsequent response separate from pain, itch or pressure. In general, touch receptors interpret skin sensation, by translating movement or distortion of the cell membrane. A lack of understanding surrounds the tickle sensation because it is not one of the currently known touch receptors, which include temperature, pain, light pressure and deep pressure. Acquiring sensitivity to ticklish stimuli might have been useful in our evolutionary past, says Robert R. Provine, a professor of Psychology and Neuroscience at the University of Maryland. Highly ticklish locations are parts of the body most vulnerable to injury, such as our feet, neck, chest and armpits. For example, feeling a tickle would have warned us if a poisonous scorpion was crawling along our neck. When it comes to a ticklish response during a session, a number of factors can come into play: · Uneasiness with unknown touch · Excessive or stagnant energy in the area being worked Common ticklish areas include Arch (spinal reflex), Kidney/Adrenal reflexes, and particularly – toes! Tips 1. Communication is most important – explaining what you are going to do, how, and where – so they’ll know just what to expect. This can include your willingness to avoid that particular area if needed. 2. Pressure modification - In general, slowing, broadening and increasing your pressure in that particular area will reduce ticklishness, reducing the element of suspense that initiates many tickle responses. Something else to consider is that the release of the emotional component creating the tickle response can be a healing event. Because ticklishness is often a protective mechanism, focusing on such an area can promote a powerful release. While most therapists are accustomed to emotional releases in the form of tears, laughter can be just as effective. -Nancy Bartlett

Foot Facts - revealed!

2008-06-24T21:36:00.004-05:00

MORE FOOT FACTS:

Walking Barefoot can cause plantar warts. The virus enters through a cut that could be so small you won't notice it.

Feet are like a building's foundation. An unstable underpinning creates havoc for the structure it supports. When the 26 bones in your foot are misaligned, chances are that the body will follow suit.

75% of us will experience a major foot malady in our lifetime. Women have four times as many foot problems as men.

FOOT GYMNASTICS

A lot of foot pain can be avoided (and alleviated) by strengthening and stretching the muscles in your feet and legs. Do these exercises in bare feet:

Heel Raise/Toe Point - While seated, (1) rise onto the balls of your feet, (2) go up onto your tiptoes, (3) curl your toes under. Hold each position for 5 seconds. Repeat 10 times every day. Good for people with hammertoes, toe cramps, and arch pain.

Towel Scrunches - Sit on a chair with your feet flat on the floor. Place a medium-size towel on the floor in front of your feet. By scrunching your toes, pull the towel, inch by inch, into the arch of your feet. Do one to three times daily. Good for strengthening the whole foot.

A HUGE THANK YOU!!!

2008-06-21T04:24:00.004-05:00

I want to express a heartfelt thank each and every person who stopped by my table to make my 1st Corporate Woods Health Fair a HUGE SUCCESS! It was my pleasure to meet all of you who had a chance to take advantage of my free demonstrations and to speak with you one on one about your concerns. However, due to the popularity of my reflexology mini sessions, I want to sincerely apologize to all of those individuals who were unable to experience this relaxing and rejuvenating technique. In addition, I am personally sorry I didn't get a chance to speak with all who came by my table as I was constantly doing demonstrations. As a professional and dedicated single business owner, I hope you understand and find the content you picked up at my table to be interesting and informative. Please do not hesitate to contact me by phone or e-mail with any questions or concerns you may have regarding reflexology in general, A Quiet Sole Reflexology or to schedule an appointment. I look forward to the opportunity of working with you on improving your overall health and well being. If you are interested in A Quiet Sole Reflexology participating in your Company Health Fair or would consider utilizing my services to attract additional business to your location or for special promotional purposes at your event please contact me to discuss details by phone or e-mail.

Body Facts - amazing!

2008-06-20T15:35:00.003-05:00

The human body is a machine that is full of wonder. This collection of human body facts will leave you wondering why in the heck we were designed the way we were.

Scientists say the higher your I.Q. The more you dream.
The largest cell in the human body is the female egg and the smallest is the male sperm.
You use 200 muscles to take one step.
The average woman is 5 inches shorter than the average man.
Your big toes have two bones each while the rest have three.
A full bladder is roughly the size of a softball.
The acid in your stomach is strong enough to dissolve razor blades.
The human brain cell can hold 5 times as much information as the Encyclopedia Britannica.
It takes the food seven seconds to get from your mouth to your stomach.
The average human dream lasts 2-3 seconds.
Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.
At the moment of conception, you spent about half an hour as a single cell.
There is about one trillion bacteria on each of your feet.
Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.
The enamel in your teeth is the hardest substance in your body.
Your teeth start developing (in your gums) 6 months before you are born.
When you are looking at someone you love, your pupils dilate, they do the same when you are looking at someone you hate.
Blondes have more hair than dark-haired people.
Your thumb is the same length of your nose.

Foot Facts - uncovered!

2008-06-20T15:26:00.002-05:00

Feet may come in pairs, but they are frequently unmatched, sometimes differing as much as a full shoe size. Unfortunately, shoes are sold in pairs, not mix-n-match. Always buy shoes to fit the larger foot.
Sherlock Holmes was the master of discerning limps, gender, social standing and foot disorders from footprints.
People take an average of 10,000 steps in a day, adding up to about 115,000 miles in a lifetime - enough to go around the planet more than four times.
Reflexologists’ believe that the feet mirror the body, with the toes relating to the head, the ball of the foot relating to the chest area, down to the heel which relates to the hip or pelvic region.
There are 250,000 sweat glands in a pair of feet. Sweat glands in the feet excrete as much as half a pint of moisture a day.
The feet of a person weighing 130 pounds absorb 500 pounds of pressure with every step. This impact reaches about five million pounds of pressure each day.
Shoes are important to women since they generally average 10 miles a day, outdistancing men who average only seven miles a day.
Feet are said to be the "mirror" of an individual's health. Arthritis and circulatory disorders often reveal their initial symptoms in the lower extremities. The foot also gives clues about a person - height, weight and gait.
Your two feet contain 52 bones, a quarter of all bones in the body.
Each foot also contains 33 joints, 107 ligaments and nerves, 19 muscles, tendons and blood vessels.
Most Americans log 75,000 miles on their feet by age 50.
A 150 pound person walking one mile exerts the equivalent of 63 1/2 tons, 127,000 pounds - on each foot.
Feet are strong enough to support up to four times the body's weight during high impact activities, yet sensitive enough to detect a grain of sand.
Your feet mirror your general health. According to conventional medical wisdom, conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet - so foot ailments can be your first sign of more serious medical problems.
About 60-70% of people with diabetes have mild to severe forms of diabetic nerve damage, which in severe forms can lead to lower limb amputations. Approximately 56,000 people a year lose their foot or leg to diabetes.
Only a small percentage of the populations are born with foot problems.

Going Back Through

2008-06-20T03:28:00.004-05:00

There is a phenomena you run into the longer you do reflexology. Some people call it a "healing crisis'. We call it "going back through". Going back through is the experience of a past illness or injury again. It is a type of deja vu of sorts. I am going back through an old judo injury currently. My achilles tendon was rupture when I was sixteen. I was laid up for quite awhile. And the pain was so bad that they put me on morphine. The funny part is that these "going back through" experiences can be quite dramatic. My "deja vu" was intense starting as an ache and then actually feeling like the injury from the past. The sides of my ankles were deeply bruised. i could hardly walk. Each footstep was like shards of glass ran from my heel to the ankle. But then in 24 hours it had all started to fade. Right now it is a mild ache hardly noticeable. And my ankle feels really loose and limber. Our bodies remember all kinds of injuries, illnesses and accidents but we have an incredible ability to go on adapting to whatever knock us off course. Even though we adjust to the assault the memory is still there. Why then do we revisit these old traumas? My theory is that there is a three part adaptation process taking place. First our bodies try to survive and throw all it's resources to meet that mandate. Next if we can get beyond sheer survival the body has enough resources to start making repairs. If we have even more resources we move into a state of wellness. But if the body is always in a state of "fight or flight" repairs aren't made and things are covered over. They get buried inside. But reflexology frees up energy committed to these old memories. When enough energy is free the body starts it's incredible repair process. It's like the the body intelligently selects a project to work on. And then it methodically sets out to fix what is still broken. The way I can usually tell if it is a "going back through" experience is how long the experience lasts. Even if it is intense at first the duration is much shorter then the original injury. And at the end there seems to be a resolution to what once lurked in the background. And the other clue is that there isn't a triggering event. I didn't twist my ankle or even stress it much with the current situation. I hadn't been standing for long periods of time or walking long distances. Nothing seemed to trigger it. I felt great before it happened better than I had felt in years. Despite the pain I rejoice at these events because I know it is progress. Even though at moments it is hard to figure out if you are moving forward or backward there is a sense that this is a good direction. By putting energy into the healing process, inputting positive messages through reflexology, massage, yoga and so forth we allow that innate intelligence we all have within us to find the best solutions. Kevin Kunz

Letter re: Effects of Reflexology on Spinal Cord Damage

2008-06-20T03:24:00.000-05:00

Dear Sir: I'm not sure if you will be able to help me. I would like to know if you have any info on the effects of reflexology and people who have had severe spinal damage. I have a client who has been in a wheel chair for 16 years. He was healthy until the accident. His spinal cord was not severed but badly crushed and he has had 2 operation to fuse together his T12 and L1 and also some work done on his 3rd and 4th L. I have been working on his feet since the end of December, 2007 once a week, but he has had, right from the first treatment, tingling, twitching and burning sensations in his legs. At first they only lasted an hour or two but lately they are continuing to last almost up to the next treatment. Many times the sensations are in the same area as before, but many times they seem to be in different places. Before working on my client he said he had never felt anything below the knee except for in his feet, but he has had burning and tingnling in his calf muscle on the right the leg. Do you have any research or any information that can help me understand better what might be happening with my client, if there are areas I should be concentrating on or techniques that would be more effective? Any information would be a great help I'm sure.Thank You. Sincerely,Susan Certified Reflexologist Sue Try www.reflexology-research.com/paralysisreport.htm Pay particular attention to the eye-ear reflex area at the base of the toes. Functional MRI studies now show that this is an integrative area that brings a lot of areas together. It was a critical area with activating the "crossover effect". This is when working on one foot makes the other foot move. In the case of quadriplegia it can be the opposite hand. We aren't sure that the "crossover effect" is present or if necessary for progress in all paralysis cases. But the movement became more sophisticated overtime implying some type of programming was going on. There may be periods of increased spasming. He may be disturbed by this and want to quit. But it does seem to be part of the process. Our points of emphasis list includes the eye-ear, head-neck and spinal reflex areas. The area along the spinal reflex area at the point of the injury (in this case T12 and L1) can be quite rough and as stimulating as the eye-ear reflex area. It is critical to locate and pay attention to this area. You are in uncharted areas. We had some effect on all our paralysis clients. But they never had sensations in their feet to begin with. Stay in touch. It is hard to say where this will end up but we found it kept them healthy above all else. All the best, Kevin Kunz

Chemotherpay & Reflexology

2008-06-20T03:22:00.001-05:00

Our friend, Sara, called up for advice. She is a nursing student and one of her patients was asking about nausea, a common side effect of chemotherapy. Sara called us up because she had heard us talking about it in relationship to reflexology. There is about 16-20 studies now on reflexology and chemotherapy that show positive results with nausea. Sara asked where should I show them to work. We went to the research. The procedure is to work lightly and never more than thirty minutes. The emphasis is on relaxation so the one study's routine started out with "desserts" or relaxation techniques including "side to side" and "hook in the ankle". Also the solar plexus reflex area is a good overall relaxing area. See The Complete Guide to Foot Reflexology or Complete Reflexology for Life . Sara asked if the solar plexus was on the Interactive Reflexology Charts. It is. The next question is where do you work besides the solar plexus. The answer according to the research is to work the whole foot but with emphasis on the part of the body effected by the cancer. In this case it was colon- rectal cancer. There should also be emphasis on the pituitary, thyroid and adrenal reflex areas to boost the immune system. These are endocrine glands. I mentioned that there was some very interesting research saying that hospitals should teach the partners of cancer patients to do reflexology. Sara replied, "that is what I am doing." If anyone can do it Sara can. Kevin Kunz

Reflexology & the Cancer Patient

2008-06-20T03:18:00.002-05:00

Memorial Sloan-Kettering Cancer Center Integrative Medicine Service is offering a workshop on Reflexology for the Cancer Patient: An Integrative Oncology Seminar for Licensed/Certified Reflexologists. This is really exciting. The only problem is that this seminar is being held in New York State. New York State for decades has barred trained, qualified reflexologist from practicing unless they have a massage license. Now the New York State "reflexologist" needs absolutely no training in reflexology and can claim they are qualified as long as they have a massage license. What is the outcome? Usually you get a foot massage and not reflexology in New York State. They are doing this to protect their citizens. At least that is their claim. So I am curious what this seminar will present. Foot massage or reflexology? I won't be able to find out. I am not qualified to attend. Kevin Kunz On a side note, Israel will be the the site of October's 2008 1st ever annual conference regarding the effects of reflexology in treating patients with cancer. This will truly be a historic event!

No You're Not Goiing to Have a Heart Attack!

2008-06-20T03:15:00.001-05:00

"While studying my hand I noticed some tenderness in the heart and arteries area." So started a post to Yahoo Answers. The post ended with the writer being scared that what had been found using a hand chart could be a heart attack waiting to happen. I get these queries all the time. I also try to answer them when I see them on the Internet. Charts do have their drawbacks. They aren't diagnostic tools. Here is my answer to the poor person with the hand chart from Yahoo Answers. **************************************************************** Don't panic. Tenderness is not always a sign there is something wrong. It is simply a stress cue. That means there is stress in an area. And quite simply it could simply be stress in that part of your hand. Whether it reflects stress in another part of the body takes a skilled reflexologist. Here is why it is necessary to panic. Reflexology hasn't been developed as a diagnostic tool. And self diagnosis is one of the worst things to do. I get letters like this all the time. Second when you look at a reflexology chart it isn't simply the heart it is also the surrounding area. The heart overlaps with a number areas like the chest, lungs, and upper back. The stress cue may be reflecting a number of these areas. I have had people strain a muscle in their back and it is reflected in a stress cue in the hand. Is this a heart problem? No but that is why I tell people not to go to a reflexologist for a medical diagnosis. Now if you are looking to find where stress lies in the body we are not bad at that. But that takes a series of questions as well. Third the simple solution that is mostly for your piece of mind is to get a conventional medical exam. Nothing wrong with that. We all need regular monitoring and not because of soreness in our hands. Believe me in my 32 years of reflexology practice I have not run across someone who has used a chart on their own and found a serious disorder. One final note there are several types of pain. Acute problems usually are extremely sensitive to the touch not just sore. Hope this helps. Kevin Kunz

Tired Hands but No Energy?

2008-06-20T03:11:00.001-05:00

After a long day at the office and your hands are tired from keyboarding or blackberrying or whatever, here is a simple way to rejuvenate your hands. Simple take a hand held vibrating wand and simply hold it between your two hands. This is a simple way to break up the pattern of stress that forms in your hands over a long day. Remember introducing a new signal helps the body reset it's stress mechanism. so the relaxation effect doesn't just stop with the hands. Kevin Kunz

High Heels

2008-06-20T03:09:00.003-05:00

We were once doing a health show demonstration. A young woman sat down in the chair and said,"My feet always hurt me. What do you think is my problem?" I picked up her 4 inch stiletto heels and declared that "I think I found your problem." I wasn't trying to be mean but this was the obvious source of her problem. One year Newsweek declared that it was going to be a great year for reflexologists as heels had gone to lofty heights once again. And there have been actual deaths blamed on high heels. (CBS) Two California women were killed in a freak train accident. Police believe the high heel shoes they were wearing may have hindered their escape from a car stuck on the tracks, the Los Angeles Times reports. http://www.cbsnews.com/stories/2007/11/01/national/main3441224.shtml And the ever recurring fad of platform shoes can be dangerous as well. A client's daughter asked me what I thought of some fashionable high platform shoes. I said,"Well you know these type of shoes are illegal in Japan." She didn't believe me. I said well they found women driving in them often found their foot stuck to the accelerator so they outlawed them while driving. But I learned a long time a go a woman and her heels are not easily parted even with potential lethal effects possible. Just like the old cowboy who wants to die with his boots on some women apparently are ready to die with their high heels on. Try googling high heel accidents. There are some interesting stories. There is even one report that over 7000 visits a year to the emergency room in the UK are attributable to high heels. But if you must wear high heels and love the sense of danger they bring to your life try a few simple tips. 1) Take a pair of practical shoes with you for driving or walking to work. 2) Take your high heels off whenever you can. Even a few minutes when you are sitting at your desk can be helpful. 3) Rub your feet or get someone else to do it. High heels put too much weight on the forward part of the foot. The toes get all scrunched together causing corns and callouses. 4) Do calf stretches to try to compensate for wearing them. The tendons and muscles in the back of your leg will shorten. This will most likely cause problems not just with legs, knees and hips but also with your back and even your neck. 5) Be aware that high heels can inhibit safety. We once met a New York editor that not only could not run from her mugger but sprained her ankle as well. 6) Try to limit yourself to a two inch heel or lower. Try "Looking after your feet" in Complete Reflexology for Life pg. 58. There is more information on shoes. What do you like or dislike about high heels? Have you ever injuried yourself in them? Kevin Kunz

Reflexology for Brides & Grooms!

2008-06-20T03:06:00.002-05:00

I ran into a blog that was talking about de-stressing brides. One of the suggestions was reflexology. It brought up a lot of memories. A few years ago I was dragged quite literally into working on brides. An overly critical future mother-in-law had sent the bride into a form of panic attack. My cousin dragged me into the bride's dressing room to work on her feet. I was able to bring the bride back to the moment. I received a special hug for my work and the wedding went off without any further incident. What a nice moment to be able to calm a troubled bride. It reminds me of a quote for Complete Reflexology for Life. "Reflexology for Life speaks to reflexology applications for different times in our lives. On a personal note, it seems that reflexology has been there with us to calm or to cope, to ease and to help. From on bride's pre-wedding jitters to another's post-wedding tired feet; from one niece's pregnancy to another's sports injury, reflexology has soothed the way, lending a helping hand to people special to us." Complete Reflexology for Life, page 6 After my first bridal success story got out, I ended up working on several more brides and grooms. It really seemed to help. And I felt a little more a part of the ceremony in a special way. Kevin Kunz

Running Into Trouble

2008-06-20T02:50:00.004-05:00

We call them "sidewalk runners". You know those people who run on sidewalks and then wonder why their feet, legs and back hurt so much.

Concrete simply does not have any give. You are better running on asphalt as it has a slight give. The best surface is obviously the ground.

Running shoes help somewhat but aren't the full answer. The high tech ones are designed specifically to cut down on what is referred to as heel shock.

Heel shock is the shock wave generated every time your foot hits the ground. It generates a shock wave that goes up your body at two hundred miles an hour. Heel shock can actually break bone along the way causing micro-fractures along the tibia or leg bone. The micro-fractures heal over only to be fractured again.

The shock wave effects knees, hips, low backs and can even shake the brain in it's casing. There is some evidence connecting it to wrinkles. And that is while you are walking. Running can increase those forces.

Here are some hints:

1) Think about the surfaces you run on. Sidewalks may seem convenient but the results may be shocking to your body. 2) Buy a good running shoe. It is worth the investment like a good set of tires. Runner's World has shoe buying guides. 3) Stretch before you run. You warm up your car before driving off. Do the same for your body.

4) Consider walking. If you are continually running into trouble walking is a great exercise.

Kevin Kunz

Always Be True to Yourself and Your Dreams!

2008-06-20T02:42:00.004-05:00

Be true to your dreams, and keep them alive. Never let anyone change your mind about what you feel you can achieve. Always believe in yourself!

Be true to the light that is deep within you. Hold on to your faith, hope, and joy for life. Keep good thoughts in your mind and good feelings in your heart. Keep love in your life, and you will find the love and light in everyone!

Be giving, forgiving patient, and kind. Have faith in yourself. Be your own best friend, and listen to the voice that tells you to be your best self!

Be true to yourself in the paths that you choose. Follow your talents and passions; don't take the roads others say you must follow because they are the most popular. take the paths where your talents will thrive - the ones that will keep your spirits alive with entusiasm and everlasting joy!

Most of all, never forget that there is no brighter light than the one within you. Keep on being true to yourself!

-Jacqueline Schiff

Shalom to the Woman's Shabbat Retreat!

2008-04-01T19:11:00.006-05:00

I want to personally thank each and every woman who attended my workshop on Saturday, March 29, 2008! It was a pleasure to meet each and everyone of you and I want you to know that my life was enriched in ways that I am also grateful for.

As promised, I am posting some Questions & Answers from our workshop for the benefit of all attendees. If you have personal and individual questions please feel free to contact me privately by phone or e-mail which are both located on my business card that you received in your lavender sachet and which are also printed on your handouts.

As soon as I can learn how to post word, publisher and pdf files on my blog site, I will be adding copies of the handouts which you received as well as additional handouts that you can share with your family and friends. If you prefer to have them faster, please call me and I would be more than happy to mail out a packet directly to you. I will also make available the reflexology golf ball hand routine that I was unable to demonstrate for concern that some of you may have become ill right after lunch, plus the room was warmer than expected and most importantly there was no water available to to to help flush out the toxins from your system. As a practitioner, it would have been irresponsible for me to have you work on areas of your digestive system as any one of you could have become lightheaded, dizzy, nauseated, just from working on those areas. Since you still had additional sessions that afternoon I wanted to leave you safe rather than feeling ill. I only had your best interest at heart.

Question: Why are certain organs primarily on one foot or hand and not show on the other foot or hand according to the charts we saw in class and received in our handouts?

Answer: Great question! The reason for this is the charts are according to where our organs are located in our body. For example, our liver is located on the right side of our body thus is represented on our right foot and right hand. This applies to all other organs. When organs are split down our mid line they are shared by both our right and left hands and feet.

Question: What are your rates?

Answer: I typically refer individuals to my website as I have very detailed information available 24 hours a day/7 days a week. In addition, I offer three different session times 30, 60 and 90 minutes and a variety of rates depending on if you are coming for an initial consultation, regular sessions or are a part of my Foot of the Month Club. Here is the link to my services page http://www.aquietsole.com/services.htm to answer all of your questions. I also offer spa foot soaks and hot stone massage for longer sessions.

Question: Where are you located?

Answer: I am located in North Overland Park in the area of Shawnee Mission Parkway & Lamar. Since I work out of my home, I will only give clients my actual address upon booking an appointment with me. This prevents walk-in clients, which I do not accept and protects the confidentiality of my family and privacy for clients as well.

Question: What's the difference between massage and reflexology?

Answer: Massage is where you remove your clothing so the therapist can massage the actual area that is expressing pain and discomfort. With reflexology, the only clothing you are required to removed are your shoes, socks and jewelry from your hands so that the therapists can apply pressure to specific "pressure sensors" on your hands and feet that correspond to your particular organ. In addition, Reflexology is a completely separate modality and specialty apart from massage. It has its own local, national and international organizations and is making great progress and recognition in the complement and alternative therapy community. Also, mainstream medicine has begun to start paying attention to the many health benefits of reflexology.

Question: What does breast cancer have to with reflexology?

Answer: My Jewish aunt is a breast cancer survivor which I am so thankful for as she is one special friend and woman in my life. That is why the golf balls have the word 'hope' on them along with the breast cancer ribbon and you have a handout on how to perform a breast self exam each month. In addition, the benefits of reflexology on oncology patients have been brought to the forefront and as a result there will be the first International Symposium on Reflexology & Cancer on October 29-31 in Kibbutz Shefayim, Israel. This is an very exciting time for Reflexologists and the reflexology profession!

Thank you again for the opportunity to be a part of such a wonderful woman's event!

Follow Your Destiny, Wherever It Leads You

2008-04-01T10:02:00.002-05:00

There comes a time in your life when you realize that if you stand still, you will remain at this point forever. You realize that if you fall and stay down, life will pass you by. Life's circumstances are not always what you might wish them to be. The pattern of life does not necessarily go as you plan. beyond any understanding, you may at time be led in different directions that you never imagined, dreamed, or designed. yet if you had never put any effort into choosing a path, or tried to carry out your dream, then perhaps you would have no direction at all. Rather than wondering about or questioning the direction your life has taken, accept the fact the direction your life has taken, accept that there is a path before you now. Shake off the "whys" and "what ifs", and rid yourself of confusion. Whatever was--is in the past. Whatever is --is what's important. The past is a brief reflection. The future is yet to be realized. Today is here. Walk your path one step at a time--with courage, faith, and determination. Keep your head up and cast your dreams to the stars. Soon your steps will become firm and your footing will be solid again. A path that you never imagined will become the most comfortable direction you could have ever hoped to follow. Keep your belief in yourself and walk into your new journey. You will find it magnificent, spectacular, and beyond your wildest imaginings. By Vicki Silvers

New Website Updates!

2008-03-26T12:37:00.003-05:00

I am proud to announce there are new updates on the A Quiet Sole Reflexology website at www.aquietsole.com. While some are minor changes, the best improvement is my new pricing structure. Please be sure to take the time to read the introduction at the top of the Services Page as it explains everything in detail about Initial Consultations to how the Foot of the Month Club works. However, if you still have questions please feel free to contact me. I look forward to working with you towards a new relaxed, rejuvenated and healthier you!

Essential Lavender Oil: What are its benefits? by Kerris Samson

2008-03-25T13:31:00.002-05:00

Here is an interesting article by expert Kerris Samson about benefits of essential lavender oil: Many people are now finding the use of essential lavender oil whilst at work, helps them to handle the stress of the workplace as well as helping them to relax under pressure and also making them focus better on the tasks at hand. In studies undertaken it was found that participants relaxed considerably better when using lavender aromatherapy and were able to focus better on problems which needed solving. However, although they seemed to be slower in carry out a math’s calculation, there were fewer errors in the answers provided. By placing a sprig of lavender or a bowl of potpourri on even a few drops of essential lavender oil when placed near a heat source will help the person to relax, become focused and thus more productive at their job. So if you should happen to work in a hectic office environment then either a lavender body mist or a small vial of lavender essential oil that you are able to keep close by may just help you. Although lavender is not a cure or even an effective treatment for depression, it has been discovered that pain, poor sleep, anxiety and often chronic pain which are often associated with depression can be relieved by the use of this plant. As lavender helps to bring on a natural relaxed state it helps people to cope better with the aggravations that life often throws at us. In a study it was shown that in a normal healthy person the aroma of the lavender oil often has the ability to gently elevate their moods. It does not matter whether you are either currently suffering from depression or just feeling down; remember that the person to discuss about your treatment of your depression is your doctor. Although by taking herbal tea baths and burning lavender candles is part of the regime of taking care of yourself which does not require a prescription, or even cost a great deal of money, a lavender infused bath or lavender body products are able to provide a natural stress reducer, which can not only lift mild depression and clear the mind, which enable us to work through the problems we are experiencing more effectively. Another good use for lavender is to help fight against insomnia. Many people find that if they suffer from insomnia or are frequently awake during the night, that they have difficulty coping with the following day to day matters. Lavender scent not only helps to promote relaxation in a person, but it also helps them to sleep better. In studies carried out at hospitals and nursing homes it was that patients who were exposed to the smell of lavender fell asleep, not only quicker but stayed asleep for longer and slept much more deeply. Certainly, it is know that poor sleep is one of the causes that many people wake up with a headache in the morning and in some cases can even initiate a migraine attack. You will find that the common causes related to a morning headache are the grinding of teeth and the muscles tensing around the face and neck. By keeping a small bowl of lavender in your bedroom and a light misting on your pillow, you find that this will help you to relax easier before you fall asleep each night. Another suitable use for lavender is to help relieve anxiety which many people are now suffering from. Anxiety is usually found to express itself as racing thoughts and a pounding heartbeat, but one of the first signs of any form of anxiety is for the person not to be able to think clearly. The mental stress that many people are feeling now days inevitably causes the mind to become cloudy and people find it difficult to solve life’s little problems, which in turn only increases the anxiety the person is feeling. A by using essential lavender oil, you are helping yourself to relax and take away the pressures that you are feeling and thus alleviating the feeling of anxiety. Finally you can use essential lavender oil to help alleviate the causes that trigger such things as headaches or even chronic pain, which usually are caused by poor sleep, muscle tension, depression, dehydration, poor nutrition, imbalance of hormones, immune deficiency or even just poor coping skills with every day life. Kerris Samson a work from home mum now residing in Spain and who has spent a vast amount of researching the different ways for relieving pain. If you would like to know more please visit http://www.relievepainfast.com/. Article Source: http://EzineArticles.com/?expert=Kerris_Samson

Everything Lavender

2008-03-25T13:22:00.002-05:00

Lavender has a great history that stretches back to Ancient Roman times. It was a treasured plant used to make perfumes, incense, ans was revered for its medicinal properties and used as a deodorizer and disinfectant. Today, lavender is best recognized by its beautiful blue/purple flowers and its fresh, sweet aroma. the enticing scent of lavender is know for its balancing, soothing, calming, relaxing and healing properties. It is said to soothe and heal insect bites as well as ward them off. When applied to the temples, lavender has bee reported to even relieve headaches. It continues to be used today as an antiseptic and support for inflammation. You can find lavender in just about everything! Commonly added to lotions, bath salts, colognes, massage oils, facial and body care, room sprays, as a pure aromatherapy oil and even in household cleaners! Relax and rejuvenate with Everything Lavender!

A HUGE THANK YOU!!!

2008-03-17T20:13:00.004-05:00

I want to personally thank each and every person who stopped by my booth #37 at the UMKC Wholistic Health Fair held on Sunday, March 16, 2008. It was a pleasure to meet those of who who had a chance to take advantage of my free demonstrations and speak with you one on one about your concerns. However, due to time constraints I sincerely apologize to those folks who I had to turn away after 6:15 and 6:30 pm as the fair ended at 6 pm. In addition, I'm personally sorry I didn't get a chance to speak with all who came by my booth as I was constantly doing demonstrations all afternoon. As a single business owner I hope you understand and please feel free to contact me by phone or e-mail with any questions or concerns you may have regarding reflexology in general or A Quiet Sole Reflexology or to schedule an appointment. I look forward to the opportunity of working with you on improving your health and well being.

May All Your Dreams Come True

2008-03-15T22:54:00.006-05:00

Lean against a tree and dream your world of dreams Work hard at what you like to do and try to overcome all obstacles Laugh at your mistakes and praise yourself for learning from them Pick some flowers and appreciate the beauty of nature Be honest with people and enjoy the good in them Don't be afraid to show your emotions Laughing and crying make you feel better Love your friends and family with your entire being They are the most important part of your life Feel the calmness on a quiet sunny day And plan what you want to accomplish in life Find a rainbow and live your world of dreams -Susan Polis Schutz

A New Earth: Awakening to Your Life's Purpose

2008-02-28T07:05:00.003-06:00

I am proud to report that my mother and I will be taking part in this special Oprah Book Club & Webcast Special Event beginning Monday, March 3rd, 2008 with Oprah & Eckhart Tolle. From what I understand this book is life changing. I look forward to reading it and finding out all it has to offer and if it truly delivers what all the hype has been building up for the past month! This is a 10 weeks course as there are 10 chapters and "homework" in the form of a few questions that you have to answer before each class. Plus they would like for you to keep track of your favorite quotes. I believe they are called "flowers". Life is definately a journey so let us press forward!

UMKC Communiversity Wholistic Health Fair

2008-02-28T06:51:00.002-06:00

It's time for the Spring Wholistic Health Fair at UMKC to be held on Sunday March 16, 2008 from 11:00 am to 6:00 pm in the University Center Building at 50th & Rockhill Road. There will be alot of vendors there to visit with as well as great workshops going on all day long starting at 12 noon and ending at 5:45 pm. The fair is free, however, the workshops are $3.00 or when you come in for a relaxation session before the Fair I will give you a FREE WORKSHOP COUPON! Please stop by Booth # 37 to pick up information, to chat or to say hello! See you all then!

You CAN do Anything!

2008-02-04T16:24:00.000-06:00

Don't look at where you are; just see how far you've come. We all make mistake sometimes, but don't stop now. The dawn is closer than you think. Yesterday will soon fade away, and every day is a brand-new beginning. Open your heart and receive all the love and hope so many people feel for you, as well as all their prayers. Never let go. never give up. the future is yours to decide. the pattern of your life is your for the making. Let your promise shine through. Give everything to you dreams; give luck a chance. You are stronger than you realize, brave than you may think... and loved more than you will ever know. Written by Linda E. Knight

This just in from Gobbler's Knob...

2008-02-02T08:48:00.000-06:00

Phil's official forecast as read 2/2/08 at sunrise at Gobbler's Knob: Here Ye! Here Ye! Here Ye! On Gobbler's Knob on this fabolous Groundhog Day, February 2nd, 2008Punxsutawney Phil, the Seer of Seers, Prognosticator of all Prognosticators,Rose to the call of President Bill Cooper and greeted his handlers, Ben Hughes and John Griffiths. After casting a weathered eye toward thousands of his faithful followers,Phil consulted with President Cooper and directed him to the appropriate scroll, which proclaimed: "As I look around me, a bright sky I see, and a shadow beside me.Six more weeks of winter it will be!"

Happy Groundhog's Day!

2008-02-02T02:21:00.000-06:00

Will Phill the groundhog see his shadow today? Only time will tell... While we are waiting to find out if we will have 6 more weeks of winter, I thought it would be fitting to throw out some foot trivia. Did you know that your feet mirror your general health? Conditions such as arthtitis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet - so foot ailments can be your first sign of more serious medical problems. This is an even better reason to come and see your reflexologist on a regular basis. Patiently awaiting Phil's arrival, Your Relaxation Professional, Kristie

What to Expect at A Quiet Sole session.

2008-01-30T17:36:00.000-06:00

At your first session you will be warmly welcomed and asked to complete a health history form. This will help me understand your current and past health, which is important in determining what type of treatment might be appropriate and which methods of reflexology may be required for your individual needs. You will be invited to the treatment room where you will remove only your footwear (shoes and socks). A relaxing foot bath is offered for clients choosing a 60 or 90 minute session. For all sessions I will prepare your feet with antibacterial gel and/or an alcohol wipe prior to beginning reflexology treatments on any area including feet, hands, ears and face. As not only a client, but also a guest in my home, I want you to be most comfortable during treatment as our time is all about YOU! I will give you the choice of selecting the music that you prefer to relax to and if you prefer to have your treatment in a reclining Lafuma reflexology chair or on the comfortable stationary massage table during treatment. In addition, depending on what area I will be working on and what treatment plan we have co-developed I may use a small amount of scented cream, lavender oil or other aromatherapy scented oil, or cornstarch. I am a firm believer in open and honest communication, communication, communication so if you have any particular allergies or preferences on what you would like for me to use on your skin please inform me prior to the start of our session so these situations can be avoided. During our session you are welcome to voice your concerns during treatment (in fact I encourage it), relax quietly, or take a short nap. You are always welcome to ask any questions you may have before, during or after the session. I am your co-partner in your health and believe in having an open and ongoing dialogue regarding your sessions so that we can tailor your treatments based on your specific needs at any given time.

What is Reflexology?

2008-01-20T18:47:00.000-06:00

Reflexology is the practice of applying pressure to specific points on the hands, feet and ears to influence the health of corresponding parts of the body.

"Pressure sensors" on the hands and the feet connect with different parts of the body, and as reflexology techniques stimulate these sensors, the body becomes relaxed, refreshed and rejuvenated.

Reflexology treatments break up patterns of repeated stress, for example, by treating the body to new experiences. One treatment interrupts stress; further sessions condition change to take place; and ongoing relaxation sessions teaches the body to operate more effectively.

Valentines Day's is 25 days away! What are you waiting for? Give the perfect gift now by surprising your loved one with a unique gift of health, relaxation and rejuvenation of A Quiet Sole Reflexology spa treatment. Contact me today to purchase your gift certificate. I accept cash, check and credit cards. Make this their most memorable Valentine's Day ever!

Keep Believing in Yourself & Your Dreams!

2008-01-05T19:43:00.000-06:00

Every goal that has ever been reached began with just one step--and the belief that it could be attained.

Dreams really can come true but they are most often the result of hard work, determination, and persistence.

When the end of the journey seems impossible to reach, remember that all you need to do is take one more step. Stay focused on your goal and remember...each small step will bring you a little closer.

When the road becomes hard to travel and it feels as if you'll never reach the end...look deep inside your heart and you will find strength you never knew you had.

Jason Blume once said, "Believe in yourself - and remember that so many others believe in you, too."

Rules for a Happy Marriage!

2007-12-12T14:02:00.000-06:00

As a parting gift from our pre-marital prepatory class through our church, our lead couple gave us a plaque entitled appropriately, "Rules for a Happy Marriage". I'm sure all across the world during this Christmas season there will be many proposals for marriage. I pass along these words of wisdom for wedded bliss.

Rules for a Happy Marriage

1. Never both be angry at the same time.

2. Never yell at each other unless the house is on fire.

3. If one of you has to win an argument let it be your mate.

4. if you have to criticize do it lovingly.

5. Never bring up mistakes of the past.

6. Neglect the whole world rather than each other.

7. Never go to sleep with an argument unsettled.

8. At least once each day say a kind or complimentary word to your life's partner.

9. When you have done something wrong, be ready to admit it and ask for forgiveness.

10. It takes two to make a quarrel, and the one in the wrong usually does the most talking.

Natural Highs

2007-12-08T02:03:00.000-06:00

Be sure to stop and think about each one of these "natural highs" before moving on to the next one. They are sure to rejuvinate your spirit. Feel free to add additional ones to the list! 1. Falling in love. 2. Laughing so hard your face hurts. 3. A hot shower. 4. No lines at the supermarket. 5. A special glance. 6. Getting mail. 7. Taking a drive on a pretty road. 8. Hearing your favorite song on the radio. 9. Lying in bed listening to the rain outside. 10. Hot towels fresh out of the dryer. 11. Chocolate milkshake (vanilla or strawberry). 12. A bubble bath. 13. Giggling. 14. A good conversation. 15. The beach 16. Finding a 20 dollar bill in your coat from last winter. 17. Laughing at yourself. 18. Looking into their eyes and knowing they Love you 19. Midnight phone calls that last for hours. 20. Running through sprinklers. 21. Laughing for absolutely no reason at all. 22. Having someone tell you that you're beautiful. 23. Laughing at an inside joke with FRIENDS 24. Watching the birth of your child 25. Accidentally overhearing someone say something nice about you. 26. Waking up and realizing you still have a few hours left to sleep. 27. Your first kiss (either the very first or with a new partner). 28. Making new friends or spending time with old ones. 29. Playing with a new puppy. 30. Having someone play with your hair. 31. Sweet dreams. 32. Hot chocolate. 33. Road trips with friends. 34. Swinging on swings. 35. Making eye contact with a cute stranger. 36. Making chocolate chip cookies. 37. Having your friends send you homemade cookies. 38. Holding hands with someone you care about. 39. Running into an old friend and realizing that some things (good or bad) never change. 40. Watching the expression on someone's face as they open a much desired present from you. 41. Watching the sunrise. 42. Getting out of bed every morning and being grateful for another beautiful day. 43. Knowing that somebody misses you. 44. Getting a hug from someone you care about deeply. 45. Knowing you've done the right thing, no matter what other people think. Nancy Casey, Life Coach

25 shopping day til Christmas left!

2007-11-29T00:06:00.000-06:00

Many great things happening on the horizon for A Quiet Sole! Stay tuned... Merry Christmas! Kristie Relaxation Professional P.S. Do all your Christmas shopping with A Quiet Sole. I offer gift certificates and Arbonne beaty, health and weighloss products. For your convenience I accept cash, check, Visa, Mastercard & Discover.

Press Release!

2007-11-07T21:38:00.000-06:00

A Quiet Sole Reflexology officially opened for business on November 1, 2007. I had my debut at Communiversity's Wholistic Fair at UMKC on November 4th, 2007 at the University Center in Pierson Hall. A great time was had by all. Be sure to pick up the December 2007 copy of KC Wellness Magazine for A Quiet Sole Reflexology's offical Press Release. Kristie Relaxation Professional

Welcome to the blog of A Quiet Sole Reflexology!

2007-10-27T19:41:00.000-05:00

Please feel free to ask me any questions you may have about reflexology! There are no right or wrong questions to ask here. This is a learning and educational forum I created especially for you, my clients and friends, so that I may have an open dialogue with you even when our session is over. As you will learn I am all about communication, communication, communication! My mission is to provide you with exceptional and quality services to keep you happy but more importantly healthy year around. Christmas is just around the corner so dont forget to purchase a gift certificate for someone special. Giving the gift of health and relaxation is not only rewarding but also a genuine gift of love for another person. I look forward to your posts! Relax with A Quiet Sole Reflexology