How to Crush a Craving -- Fast: USE YOUR FEET!

Here’s how to quickly and easily crush a craving for chocolate: Use your feet. Literally. A walk worked wonders for a small group of chocoholics. When compared with a couch-potato group, the chocoholics experienced a major drop in chocolate cravings after only 15 minutes of putting one foot in front of the other. Keeping the Pace. It’s a concept that’s gaining clout. Other research has shown that exercise reduces cravings for alcohol and cigarettes, too, by stimulating the activity of feel-good brain chemicals. This is the first study to apply the concept to chocolate cravings. Keep your pace moderately brisk and you may stifle that craving for up to 10 minutes after the walk. And by then, your thoughts should have moved on! Set a walking goal -- and meet it -- with our tracker tool. Cravings Schmavings Need more help getting those comfort-food cravings under control? Here are some other ideas for you: Stressed? Bored? Angry? Know why you’re reaching for food. Get tips on understanding -- and controlling -- emotional eating. Wet your whistle. Science shows that people often confuse hunger and thirst. Here are 10 more ways to outwit your appetite. Try an appetite suppressant. Not a pill -- a natural one -- like a quarter cup of this hunger-suppressing smoothie. It’s okay to indulge in the occasional piece of dark chocolate. Here’s why. RealAge Benefit: Maintaining a constant desirable weight can make your RealAge 6 years younger. References Published on 01/29/2009. Acute effects of brisk walking on urges to eat chocolate, affect, and responses to a stressor and chocolate cue. An experimental study. Taylor, A. H., Oliver, A. J., Appetite 2009 Feb;52(1):155-160. EDITOR'S PICK These sneaks were made for walking, and that’s just what they’ll do. But who knew they could kick chocolate cravings to the curb, too! Get out there and get going. Need a plan of attack? Set some goals today with our New Year, New You plans.

Foods That Steal Your Sleep

At some point or another, it happens to everyone: You can't sleep. When you finally drop off, the alarm buzzes a microsecond later. Then, you can't get up. And then, it gets worse: When you finally drag yourself out of bed, you look like you-know-what. Can't imagine why the sleep gods had it in for you? Think about what you ate the night before, says Elizabeth Somer, RD, author of The Food & Mood Cookbook. Any of the following -- much less a combo platter -- can leave your body on uneasy street for hours: • Spicy foods: Garlic, chilies, cayenne, and other intense spices are yummy going down, but they can keep you up with heartburn or indigestion. Avoid MSG, too, as it can trigger dreams that are a bit too vivid .• A big dinner: An overtaxed digestive system takes hours to settle down, and there's nothing restful about that. When sleep's critical, make lunch your largest meal, and enjoy a light 500-calorie dinner early in the evening. • Raucous veggies: Eat those good-for-you-but-gassy foods -- beans, cauliflower, broccoli, brussels sprouts -- in the middle of the day. A tankful of gas can keep anyone up at night. • Speed eating: Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble. • Nightcaps: Alcohol may make you drowsy at first, but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won't hurt, as long as it's not within 2 hours of bedtime. • Coffee after breakfast: Caffeine can linger in your body for as long as 12 hours. So if you're often wide-eyed at bedtime, make sure you're caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits, too.) Still watching the clock at 2 a.m.? Wean yourself off even morning java, then stay caffeine-free for 2 weeks. If you definitely sleep better, you have your answer: Caffeine is not your friend. If the results are mixed, "Try adding back a cup or two of coffee or tea in the morning and watch what happens," says Somer. "But if sleeplessness comes back, cut it out." Getting 6 to 8 hours of sleep a night doesn't just make your eyes bright, your skin happy, and your mind sharp, it can also make your RealAge as much as 3 years younger.

A Quiet Sole Reflexology's 2009 debut article

http://issuu.com/enhancemagazine/docs/dec-jan_issue/65?zoomed=true&zoomPercent=75.19450595487461&zoomXPos=0.0061823802163833985&zoomYPos=0.306832298136646

Heartfelt thought

The best and most beautiful things in the world

cannot be seen or even touched.

They must be felt with the heart.

-Helen Keller-

Buddha Quotations

Three Things canot be hidden,

the Sun,

the Moon

and the Truth.

Dream Big, Stay Positive, & Believe...

Believe that there is a field of positive energy surrounding you, just waiting for you to engage it. Go play in this field. Embrace it. Give it a chance to empower you and to love you back. Believe the best of yourself and others. Be open o every important wish in your heart; be clear about your purpose. Don't let your dreams fall through the cracks. Fantasize. Play. Work. Set realistic goals. Give yourself every chance you deserve. Think "possible", not "impossible". Believe that life is on your side. Count every single blessing. Let yourself be moved to dance and sing and celebrate. Keep a joyful heart. go back to where you've been to understand yourself better, but don't stay in the past. Live each moment. Always smell the roses, but look ahead to where you're going and make good plans. Swing your arms. Skip your steps. Set yourself free from the don'ts. Enjoy. Believe. Life is good, and it's going to get better! -Donna Fargo

As You Reach for Your Dreams

May the days be good to you: comforting more than crazy and giving more often than taking. May the passing seasons make sure that any heartaches are replaced with a million smiles and that any hard journeys eventually turn into nice, easy mles that take you everywhere you want to go. May your dreams do their absolute best to come true. May your heart be filled with the kindness of friends, the caring of everyone you love, and the richness of memories you wouldn't trade for anything. May life's little worries always stay small. May you get a little closer every day to any goals you want to achieve. May any changes be good ones and any challenges turn out to be for the better. May you find time to do the things you've alway's wanted to do! And may you be happy...FOREVER! Author, Douglas Pagels

Heal Thyself—Simple remedies for common problems

**I have not personally tried these recommendations list below and are for informational purposes only. Nor are they recommended to replace the diagnosis, treatment, and/or prescriptions given by a licensed health care professional to relieve the symptoms of/cure more aggressive forms of health issues described below or other related/similar health concerns not mentioned in the following article. Reflexologists are not licensed health care professionals and should always encourage clients to seek appropriate medical treatment when needed.** Kristie Martin, Relaxation Professional - A Quiet Sole Reflexology

Heal Thyself—Simple remedies for common problems By Jennifer Haupt

HANDS

Warts Remedy— Cover with duct tape. A recent study at Cincinnati Children’s Medical Center asked patients to wear duct tape over their warts for six days, then remove the tape, soak the affected area in water and scrape it with an emery board or pumice stone. After continuing the treatment for up to two months, participants were free of warts.

Why it works—The duct tape irritates the wart, which causes an immune-system reaction that attacks the growth.

Dull, Splintered Nails Remedy—Rub a dab of cod liver oil or castor oil onto cuticles and nails.

Why it works—Both oils soften cuticles and make nails shiny, plus the massage helps them grow, says Tourles.

Achy Joints Remedy—Soak your hands in a few tablespoons of rosemary mixed with warm water.

Why it works—Rosemary is a natural anti-inflammatory, and warm water helps improve circulation, says Dr. Page.

FEET

Dry Skin and Hard Calluses Remedy - After showering, coat your feet with vegetable shortening and cover with socks. Wear overnight.

Why it works - “Vegetable shortening is the cheapest miracle moisturizer,” says Tourles. “The longer you let it soak in, the softer your feet will be.” Swollen Feet Remedy - Fill a foot tub with ice water and another tub with warm water. Add a few drops of peppermint oil and alternate soaking for five minutes in each. Why it works— Peppermint is an essential oil that relieves pain and relaxes the muscles. Alternating hot and cold will reduce the swelling. Athlete’s Foot Remedy - Soak your feet in vinegar for 10 minutes four times a day until symptoms disappear. Why it works—Vinegar is acidic and kills bacteria and fungi. “You can also wash your lesions with Listerine,” says Joey Green, author of Amazing Kitchen Cures. “It stings quite a bit, but the antiseptic seems to kill the fungus.” Foot Odor Remedy—Dissolve two Alka-Seltzer tablets in a quart of warm water and soak feet for 15 minutes twice a week. Why it works—Green says that the baking soda in Alka-Seltzer increases the acid level on your feet, which inhibits the growth of odor-causing bacteria. If you’re allergic to aspirin (a key ingredient in Alka-Seltzer), try sprinkling baking soda into your shoes to absorb any odors. Plantar Warts Remedy— At night, mash a clove of garlic and smear it directly on the wart, then cover with a bandage. Wear a sock to bed and remove the bandage in the morning. Repeat for 10 days. Why it works - “Plantar warts are caused by a virus, and garlic is a natural immunity booster as well as an antiseptic,” says Andrea Murray, a reflexologist and herbalist at Akari Hair and Day Spa in Portland, Maine.

Top 10 things reflexology can do that medicine can't

We have prepared a series of publications on Evidenced Based Reflexology Research. Here is a preview of some of the results. And don't get the wrong idea. This is not to suggest that reflexology is more than a complementary therapy. But according to research there are things that reflexology is capable of doing that medicine cannot do as well.

Top 10 things reflexology can do that medicine can't

1. Phantom Limb pain

2. Postpartum

3. Diabetes

4. Cancer and chemo

5. Neuropathy

6. Hemodialysis

7. Aids mentally ill providing needed benefits to reflexology work

8. Research showed relief from post traumatic stress syndrome

9. Measures of stress are significantly decreased

10. Immediate feelings of wellbeing

10 things

1. Research shows that reflexology work alleviates and, at times, eliminate phantom limb pain

2. Reflexology is beneficial for post-partum women including issues such as Anxiety and depression and recovery from Cesarean section.

3. Research shows that reflexology work reduces physiologic measures for diabetics and is an effective treatment for type II diabetes mellitus. Circulation to the feet is improved also.

4. Thirteen studies from seven countries (US, Italy, Japan, China, Switzerland, Korea, United Kingdom) target cancer care and show the benefits of reflexology work including anxiety, depression, fatigue, pain, nausea, and vomiting.

5. Neuropathy Research shows improvement in blood flow rate, time and acceleration within the feet following reflexology work

6. Research shows that reflexology work helps individuals undergoing hemodialysis: Improves the kidney’s functions with changes in physiologic measures: an increase in red blood cells (to combat anemia concerns), increase in lymphocytes (to help fight infection), and enhances disposal of waste products.

7. Reflexology programs and research shows that reflexology aids the mentally ill, providing needed benefits unique to reflexology work. Mental health workers report that reflexology work furnishes many advantages including facilitating communication

8. Victims of post traumatic stress syndrome experienced relief from symptoms including anger, depression and muscle tension as well as improved sleep patterns, levels of concentration and a lift in overall mood.

9. Measures of stress such as blood pressure, pulse rate and self-reported anxiety are significantly decreased, decreased or lowered.

The last point came from a client. He said when "I go to the doctor I don't know what the outcome will be. But when I see you I always feel better." He said it was a feeling of well being and that is what he paid for.

Kevin Kunz http://www.reflexology-research.com

Using reflexology to manage stress in the workplace

ScienceDirect - Complementary Therapies in Clinical Practice :Using reflexology to manage stress in the workplace: A preliminary study

This study is a preliminary study to "explore the use of reflexology in managing stress in the workplace". It was with a small group people in the UK and it demonstrated positive results.

There have been several studies to this effect. The really interesting comment in a study from Denmark by one employee was that when they felt just a general malaise the idea that the reflexologist was available gave them impetus to go to work.

Hans Selye, the famous stress researcher spoke of this general rundown feeling that stress produces. It isn't a specific disorder. Rather it is a feeling of overall fatigue.

Could reflexology effect not only these borderline "illnesses"? Reflexology by breaking up the patterns of stress off lifts the feeling of being under the weather. But could reflexology do more than that? Could reflexology actually effect the bottom line?

I well never forget a simple reaction that took place in a sheltered workshop I worked at right after college. We assembled several products for companies like RCA and Hoffman Laroche.

I had been taking pictures of the assembly lines for a newsletter we produced. When I was done with the pictures I posted them up on the bulletin board just for the clients interest.

Our production shot through the roof on that day and the effect continued for several days. Like a famous Westinghouse lighting study demonstrated the simple act of paying attention to workers had a beneficial effect for the bottom line.

Imagine what having a reflexologist on staff might do. In these troubled economic times it might have quite an impact on profits. Kevin Kunz

http://www.reflexology-research.com/

Remember What Is Most Important

It's not having everything go right;

it's facing whatever goes wrong.

It's not being without fear;

it's having the determination to go on in spite of it.

What is most important is not where you stand,

but the direction you are going in.

It's more than never having bad moments;

it's knowing you are always bigger than the moment.

It's believing you have already been given everything you need to handle life.

It's not being able to rise above them.

It's the belief in your heart that there will always be more good than bad in the world.

Remember to live just this one day and not add tomorrow's troubles to today's load.

Remember that every day ends and brings a new tomorrow full of exciting new things.

Love what you do, do the best you can, and always remember how much you are loved!

-Vickie M. Worsham

UMKC Communiversity Wholistic Health Fair

It's time for the Fall Wholistic Health Fair at UMKC to be held on Sunday November 9, 2008 from 11:00 am to 6:00 pm in the University Center Building at 50th & Rockhill Road.

There will be wide variety of vendors there to visit with as well as great workshops going on all day long starting at 12 noon and ending at 5:45 pm. The fair is free, however, the workshops are $2.00 or 3 workshops for $5.00.

When you come to A Quiet Sole Reflexology prior to Nov. 9th, I will giving away FREE WORKSHOP COUPONS as well as discounts for hot stone reflexology sessions!

I look forward to seeing you at Booth # 37 at the Wholistic Health Fair to pick up reflexology information, to have a love offering reflexology session or to say hello! See you all then!

Namaste, Kristie

Ionic Foot Baths: To Be or Not To Be?

Ionic Foot Baths - Might as well flush your money down the john... Posted: 09 Sep 2008 06:19 PM CDT http://www.whosplayin.com/xoops/html/modules/weblog/details.php?blog_id=183 Talk about a hot topic. This is a very long blog on Ionic Foot Baths. They are the latest rage in using the feet to detox the body. They seem to be somewhat related to foot detox patches, The writer of the blog generally discounts the foot baths as being nothing more than a placebo effect., In fact he feels you might as well flush your money down the toilet. However there are a lot of supporters who feel the foot baths have helped them out. I love spirited debates. And this is one spirited debate. How do I stand on it? Well I am a bit skeptical but I am ready to hear more. Research would be really good. Not much research is available. What do you think? Has an ionic foot bath helped you? Kevin Kunz http://www.reflexology-research.com

Reflexology and the (Underappreciated) Urinary System

The Urinary System, Illnesses and How They Can be Prevented,Supported or Managed When it comes to illnesses and how they affect the systems of the body, most people don't think of the urinary system first. Despite this, the urinary system happens to be one of the most important systems of the body - helping to get rid of some potentially toxic waste that may cause us harm. It's no surprise that the urinary system is a factor in ones wellness too. One of the most important things the urinary system does is - it filters our blood and gets rid of it's waste. The urinary system, on the surface may seem simple. It involves only a few main parts: the bladder, the kidney and the ureter. But, these organs perform some vital and complex functions. Each kidney has over 1 million tubules which are known as nephrons. These nephron tubes are the basic unit of the kidneys and they work by helping to filter the impurities andpotentially harmful stuff in your body. Wow - did you know that if you connected them from end to end, they would stretch for as much as 50 miles (80 km). Kidneys do a lot of other things as well:- they're responsible for making a hormone which tells the body when to make more red blood cells. - they also help the body produce active Vitamin D which, in turn, helps the rest of the body especially the bones absorb the calcium from ingested foods which helps in sustaining a strong skeletal system. - and, they also help in regulating the of amount of fluid in your body on a daily basis. Between 7 to 8 litres of blood - all the blood in the human body - gets filtered through the kidneys about 19 times every day! The waste that leaves the kidneys is urine and it moves through a set of tubes called 'ureters' that carry it to the bladder. The bladder, which is also part of the urinary system, holds the urine until it's ready to be passed out to the exterior. Now, a number of different conditions may affect these important parts of the urinary system. In turn, these conditions can affect quality of life, create discomfort or even worse - affect other areas of your body or worsen an existing condition. One discomforting condition is having kidney stones. Kidney stones are formations that occur when minerals aggregate together. Kidney stones tend to be as large as pebbles on the average but they can reach dangerous sizes. Some have been reported to be as large as grapefruit and the record weight of a single kidney is 1.5 kg (almost3 lbs). Kidney stones are 4 times more likely to occur with men than women and the pain that they cause is excruciating. They can also block the urinary tract and cause some very serious problems which may include any of the following: sudden and severe pain in the back, groin, side, abdomen, or genitals; nausea; vomiting; fevers; chills; profuse sweating; or blood in the urine. Bladder infections are another serious condition which may affect the urinary system. They're caused by bacteria entering the urinary tract and they can make the urine smell foul and pus and blood may also come out with the urine. Pain in the pubic region is also a common trait of the condition as well as difficulty in urinating or painwhen doing so. Seeking medical attention is the first course of action to take. Supportive approaches have to do with eating right, avoiding alcohol and tobacco and doing exercises. Dehydration has been linked to the formation of kidney stones - another great reason to drink water. (The recommended amount of water is at least eight glasses of water a day, but that can vary from person to person.) In terms of food, a lot of fresh vegetables and fruits are usually recommended - whole grains and green vegetables especially; vegetables and legumes are rich in potassium as well as citrus fruits. Whether fact or fiction, cranberry juice is largely believed to have some remedial effect on bladder infections as it tends to produce an acid which eliminates the presence of bacteria that leads to bladder infections. However it isusually recommended that the cranberry juice taken should be the version that is 100% pure, the ones with sugar (or mixed sweet juices) could aggravate and not help that much. Regular exercise can be a good deterrent to the formation of kidney stones. This is because the calcium which may cause the stones can be absorbed into the bones instead of accumulating to create kidney stones. About 30 minutes of exercise, 3 times a week, is usually recommended). Don't forget that it's also necessary to drink enough water after exercise in order to prevent dehydration - otherwise you may nullify the aim of the exercise in the first place. So how does reflexology factor into all of this? I'll often notice the "kidney reflex" as an area with a distinct change in tissue texture. Does mean that there are kidney problems? As a reflexologist in the US, it's not legal for me to diagnose, prescribe or treat. So, I just can't say for sure. But as a reflexologist I know that the inner workings of the body and all its systems can be expressed close to or on the surface. I will definitely detail the area in question as well as other organ reflexes in that particular system. And, I don't need to be right or diagnostic in order to offer the finest stress relief and support for my client and whatever their health challenges might be. I'd be taking the same actions, regardless. So now, let's look at the urinary system reflexes: the kidney reflexes - located on the plantar aspect, around the bases of the second metatarsal bones; the ureter reflexes - a thin line diagonally crossing the medial cuneiform towards the navicular bone, plantar aspect, medial side; the bladder reflex - located on the medial side and anterior aspects of the calcaneus. I detail each of these reflexes every time I feel a tissue texture change in any of the urinary system reflex areas and I'll also include the endocrine system for an all-systems balancing support (especially the adrenals due to associated stress and proximity). I also understand that there is a foot here. Given that - there will be a physiological reason for the changes in tissue texture that I might observe, in this case, located near the center of the foot. I also know that the digital flexor tendons converge in this area and there may be a structural or anatomical cause that would certainly influence this change in the tissue texture. But, that's the domain of a podiatrist or, if muscular in origin, a massage therapist, and if warranted, I'll refer my client to one of them. As a reflexologist, my interest is less about the foot and more about the whole body, and all the organ systems. How do I support the whole body with my fabulous reflexology techniques? That's a no brainer. Inherent in its techniques, reflexology can offer the very best in stress reduction, along with support for the natural homeostatic processes and it even supports circulation! An added BONUS is that these changes in tissue texture, i.e., in the area of the urinary system reflexes, are a perfect reason for bringing my skills of detailing to the area and also, an excuse for me to ask my client "how much water do you drink in a day?" This is a wonderful entry for talking to my clients about the benefits of drinking appropriate amounts of water. Here's something else to think about. Did you know that directly telling someone to drink water could constitute prescribing? Don't laugh, someone actually got into trouble over this. As silly as this may seem, we need to be careful to not prescribe.So, I usually say, "I drink water after every reflexology session" or "would you like a glass of water?" This gets the job done and the information remains anecdotal. The client can choose their action as theysee fit.

Music for Every Mood

The other day I received an e-mail from Nature Made Vitamins. In it there was an article entitled '4 Great Things to Cheer You Up'. Here is one of them: Music! Who doesn't like music? There is music for a tastes. It's free to sign up and it is fun to play with and you never know, you may gain apprciation for other genres you've never heard before. Enjoy the journey into Musicovery! Musicovery – Musicovery is a webradio device that finds the perfect sounds to suit your mood. You can choose from a variety of styles and genres, and then click to “define the mood” of your music. Just move the cursor on the graph based on how you want the music’s mood to be: up and down for Energetic to Calm and left and right for Dark to Positive. If you register for free, you can save your favorite songs to hear again and again. As well as ban songs you don’t like. This is a fun way to discover new music and hear some old favorites as well. http://musicovery.com/

You Have What It Takes to Make Your Dreams Come True

What you think of yourself is far more important than what others think of you. There will be days when people will try to tear you down. Don't let them win. Hold your head high, walk proudly, and remember when you've done the best you can do, there is nothing anyone can say to take that away from you. Keep they song in your heart, and memorize it well. Play it over and over; soon others will take notice and look up to you. Some may even ask you for advice. You have what it takes to succeed. You're a person of integrity, wisdom, and faith. If nagging doubts ever enter your mind, the kind where you question if what you're doing is right, pause for a momet, close your eyes, and just do what you need to do...believe, believe, believe. --Kris Ackerman

A New Perspective for the Sole

In the past the old addage stated that, "The eyes are the windows to the Soul". In pursuing the gift of reflexology I am starting to think that the following may need consideration and reflection, "The feet are the windows to the Sole".

Gandi once said...

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result."

Reflexology, Stress & the Immune System

This could be an article on any health paradigm - wellness or disease. That's because the immune (a.k.a. the lymphatic) system is the first line of defense for all that ails us and keeps us well.

Understanding the Immune System, Chronic Conditions and How to Manage Them

The immune system is responsible for protecting the body from external influences, removing metabolic wastes and facilitating the ebb and flow of interstitial fluids. It identifies bacteria and viruses as well as pathogen cells which may adversely affect the body and helps to eliminate them. If the body is a garden, then the immune system is the fence and the gate which protects this garden from intruders.

Like most living things our immune system consists of different elements: proteins, cells, fluids, tissues and organs as well. All of these combine together to function as a system with the singular purpose: keeping the body safe from potential harm. Parts of the body involved include the spleen, the bone marrow, the lymph nodes and T-cells (which mature in the thymus) all which perform very important functions.

Our immune systems evolve as we age in order for the body to adapt and combat new pathogens. A healthy immune system is the foundation for health in an individual. And, we all know that stress plays a part in our immune function and therefore reducing stress may accelerate the process with which the immune system can function to our benefit.

Any disorder in the immune system is a concern. Disease can be particularly harmful in affecting the body when the immune system is at a less than optimal level. A number of chronic conditions affect people with a weakened immune system too. Some immunodeficiency diseases may result when the body reacts to pharmaceuticals, an infection or even as a result of a genetic disease.On the other hand, when the immune system performs hyper actively, it tends to attack otherwise healthy tissues as if they were pathogens or foreign organisms. In this case we have diseases of the immune system which may result and which is known as autoimmune disease including rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. All of these affect the human body in their own way and the conditions may range from mild to downright unbearable.

Any condition that affects the human immune system will undoubtedly leave a person weak and sometimes painful to a debilitating degree. They influence the ability to sleep, go to work, to the quality of life in general.

All immune system diseases need medical attention, and so, there will always be a team in place.

Diet and exercise can help alleviate some of the symptoms of the chronic conditions. Of course I add reflexology to the help menu because when stress is reduced, everything in the body not only functions better but, has a better chance for rejuvenation (or a return to homeostasis).In the case of painful condition like arthritis, exercise or range of motion techniques may not seem like the thing to do but in moderation, doctors have suggested that exercise with such conditions has immense benefits. Other benefits include increasing bone and muscle strength and increasing energy levels. Exercises like walking, yoga, tai chi, (cycling and jogging which are more advanced) should be done with doctor supervision.

And, people should remember to be consistent with their complementary health protocols such as moderate exercises and refrain from overdoing anything. Remember as with any advanced disease stages a person must get their doctors permission before embarking on any complementary health routines including exercise and/or reflexology. It's also best to exercise when the pain level is at its lowest. It's a good thing to build up gradually and not to overwhelm you by trying to do too much, too soon.

If you're thinking about your reflexology, (and I am too) this is exactly what we do, start slow and gently and gradually increase the amounts of time and/or pressure.

Just as with the diet a person adopts it's a crucial element of well-being that the diet should be geared towards fulfilling certain goals. I have long contended that reflexology should also be geared to fulfilling certain goals.

So what does that mean for reflexologists?

One of the most powerful things we do in our reflexology is to connect to the fluid tides. Not in the way that massage does. No, in a more subtle "conversational" way through the touch that is inherent in our reflexology.

Now, let's go deeper. I'm talking about the touch that is gentle, compassionate, touch that is about the focus, the concentration, the listening and being non-invasive. What I've just described here - our reflexology alternating thumb and finger walking pressure. The tiny incremental "bites" as we inch along, stopping to notice even the most minute changes in tissue texture.

That's the touch I'm talking about.

But there's something more, something greater than the sum of all our concentration and safe, compassionate touch.

There's a symphony of movement beneath our thumbs, there are rivers and streams, canals and tributaries all moving in their rhythms, their orchestrated ebbs and flows.

The fluid that is moving there, beneath our thumb and finger tips is busy helping the body by transporting and removing metabolic excess, waste, fluids, lymphocytes, pathogens... the list of events goes on.

And we're talking in a perfect world here. What if things get sluggish? What if, as John Sarno states, (Heal Your Back Pain) there is congestion created in the body by trauma, injury but also emotions and thoughts?

What's a body to do?

You know I'm going to say Reflexology...

And, as a reflexologist, you also know this is what we'll focus on - the lymphatic system reflexes: the groin lymph reflexes - located around the ankle bones, anterior aspect; the axillary lymph reflexes - located between the webs of the toes, dorsal aspect; the spleen (largest lymphoid in the body) reflex - located midway between the lengths of the 4th & 5th metatarsal shafts, plantar aspect; and the thyroid reflex - located at the heads of the 1st metatarsals, medial aspect.

I detail these reflexes at least once in every session.

Okay, you know that. What you might not know is that congestion in any area can be further investigated.

How?

By listening to the bones - in reflexology, I call it "Foot Whispering".

If the bones are hard and tight, (every bone has its own range of motion) then there is a pull in the connective tissue somewhere. That pull is impeding the structure elsewhere to move in it's natural flow or it's homeostatic rhythm.

These pulls or adhesions can poorly influence the fluid tides of the body. And, a possible byproduct is "congestion".

Now all this is happening on the most subtle of layers and I would never try to manually effect any change to any of these body structures. This is the job of a medical professional.

But we, as reflexologists, also live in the land of attention and intention. Many would say that's the most powerful place to be.

So for your next client session, and the next one and the next one, bring your attention to the level of the bones. It's the deepest, densest layer of the body that everything else floats on.

Put your ear to the ground and listen.

Be attentive, truly listen.Hear the whispers and you'll be amazed at the power of the shifts that will occur.

© Wendy I Coad

Online health and reflexology expert Wendy I. Coad, the "Reflexology Professor" publishes the popular "Reflexology Secrets, Tips and Techniques" monthly email newsletter to subscribers from around the world. If you're ready to enjoy health, express creativity, gain knowledge and skyrocket you reflexology or holistic health career, get your FREE tips now at http://www.reflexologyprof.com and join us at the top right corner.

People Who Achieve Their Dreams Have These Qualities in Common

They have confidence in thenselves and a very strong sense of purpose.

They never have excuses for not doing something and always try their hardest for perfection.

They nver consider the idea of failing and the work extremely hard toward their goals.

They know wo they are and they understand their weaknesses as well as their strong points.

They can accept and benefit from criticism and they know when to defend wha they are doing.

They are creative people who are not afraid to be a little different.

You are one of these rare people and it is so exciting to watch you on your ath to success as you follow your dreams and make them a reality.

By Susan Polis Schutz